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Asian Grilled Flank Steak

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Ingredients

Adjust Servings:

	1 (1 1/4 lb) beef flank steak
	3/4 cup bull's-eye original barbecue sauce
	1/4 cup soy sauce
	1/4 cup green onion slices
	2 tablespoons sesame seeds
	1 garlic clove minced
	1/4 teaspoon ground ginger

Nutritional information

361.4

Calories

146 g

Calories From Fat

16.3 g

Total Fat

5.9 g

Saturated Fat

72.2 mg

Cholesterol

1464.2mg

Sodium

8.8 g

Carbs

1.4 g

Dietary Fiber

2.3 g

Sugars

42.7 g

Protein

218g

Serving Size (g)

Serving Size

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Asian Grilled Flank Steak

Name: Asian Grilled Flank Steak
Prep time: 20 min
Total time: 2 h 30 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 3/4; : 1/4; : 1/4; : 2; : 1; : 1/4

Features:

Cuisine:

American

Loved this! Made for the My Three Chefs cooking game. Tons of flavor and easy to make. I did double the garlic and used fresh minced ginger. Otherwise, prepared as directed.

150 min
Serves 4
Easy

Ingredients

Directions

Asian Grilled Flank Steak,Serve with white rice, grilled potatoes or grilled veggies and a mixed green salad,Loved this! Made for the My Three Chefs cooking game. Tons of flavor and easy to make. I did double the garlic and used fresh minced ginger. Otherwise, prepared as directed.

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Steps

1 Done	Score Steak on Both Sides; Place in Shallow Glass Dish or Large Resealable Plastic Bag.
2 Done	Mix Remaining Ingredients. Pour Over Steak; Cover Dish or Seal Bag. Marinate in Refrigerator at Least 2 Hours or Overnight. Remove Steak from Marinade; Discard Marinade.
3 Done	Preheat Grill to Medium-High Heat. Grill Steak 15 to 20 Minutes or Until Cooked Through, Turning Every 8 Minutes. to Serve, Cut Steak Across the Grain Into Thin Slices.