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Asian-Inspired Spicy Cauliflower Stir-Fry

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Ingredients

Adjust Servings:
1 cauliflower
2 eggs, beaten
1 cup flour (approx.)
1 liter oil, for dee frying
2 garlic cloves
2 tablespoons olive oil
4 tablespoons tomato paste
1 cup water
2 tablespoons parsley, chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
salt and pepper

Nutritional information

2272.9
Calories
2133 g
Calories From Fat
237.1 g
Total Fat
35.7 g
Saturated Fat
105.8 mg
Cholesterol
209.2 mg
Sodium
35.8 g
Carbs
5.5 g
Dietary Fiber
5.7 g
Sugars
10.2 g
Protein
516g
Serving Size

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Asian-Inspired Spicy Cauliflower Stir-Fry

Features:
    Cuisine:

    This dish takes some time to make, but the tender cauliflower in a spicy, exotic sauce is worth it! Add some cooked rice and maybe some cooked ground beef/lamb and a green salad for a wonderful dinner!

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Oriental Cauliflower, This dish takes some time to make, but the tender cauliflower in a spicy, exotic sauce is worth it! Add some cooked rice and maybe some cooked ground beef/lamb and a green salad for a wonderful dinner!, This dish takes some time to make, but the tender cauliflower in a spicy, exotic sauce is worth it! Add some cooked rice and maybe some cooked ground beef/lamb and a green salad for a wonderful dinner!


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    Steps

    1
    Done

    Cut the Cauliflower in Medium-Sized Florets and Cook Them in Boiling Water Until Almost Done.

    2
    Done

    Pat Them Dry and Coat Them First With the Beaten Egg, Then With the Flour.

    3
    Done

    Heat the Oil Until Hot Enough For Deep Frying, Then Deep-Fry the Cauliflower Until Golden and Crisp.

    4
    Done

    Drain on Kitchen Paper.

    5
    Done

    Now Prepare the Sauce:

    6
    Done

    Mince the Garlic Cloves and -in a Large Pan- Fry Them in the Olive Oil For About One Minute, Then Add the Tomato Paste. Fry a Few More Seconds, Then Add the Water and Stir Well.

    7
    Done

    Add the Parsley, Salt, Pepper, Coriander and Cumin and Let Simmer For About 15 Minutes.

    8
    Done

    Check For Seasoning, Then Add the Cauliflower to the Sauce and Let It Simmer Another 15 Minutes.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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