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Asian-Inspired Turkey Stir-Fry

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Ingredients

Adjust Servings:
6 ounces turkey breast ground
1/2 medium onion sliced
1/4 teaspoon garlic powder
1 tablespoon olive oil
3/4 cup broccoli slaw mix
1 1/2 cups coleslaw mix (i like dole brand)
3 ounces ramen noodles
8 ounces fat free chicken broth
1/2 cup peas frozen
1 tablespoon soy sauce

Nutritional information

164.4
Calories
79g
Calories From Fat
8.9g
Total Fat
1.6 g
Saturated Fat
27.6mg
Cholesterol
520.3mg
Sodium
9.4g
Carbs
2.5g
Dietary Fiber
3.1g
Sugars
12.2g
Protein
214g
Serving Size (g)
4
Serving Size

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Asian-Inspired Turkey Stir-Fry

Features:
    Cuisine:

    Great tasting, really fast, and lowfat.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Turkey Oriental, Great tasting, really fast, and lowfat., Great tasting, really fast, and lowfat.


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    Steps

    1
    Done

    Mix Turkey With Onion and Garlic Powder.

    2
    Done

    Add Olive Oil to a Large Nonstick Skillet, Cook Turkey, Until It Is No Longer Pink.

    3
    Done

    Add Broccoli Coleslaw, Coleslaw Mix and Stir Fry Until Veggies Are Crisp Tender.

    4
    Done

    Break Noodles in Half, Long-Wise. Add Noodles, Chicken Broth, Peas, Soy Sauce and Sesame Oil to Turkey Mixture.

    5
    Done

    Bring to a Boil.

    6
    Done

    Reduce Heat, Cover and Simmer For 2 Minutes.

    7
    Done

    Mix Cornstarch and Water, Stir Into Mixture to Thicken.

    8
    Done

    Add Pepper to Taste.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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