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Asian-Inspired Wild Rice Salad with Tangy Vinaigrette Dressing

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Ingredients

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	100 g wild rice, uncooked
	100 g apples, thinly sliced
	100 g arugula or 100 g rocket
	100 g cherry tomatoes, cut in half
	50 g sliced almonds
	30 g shallots, minced
	30 ml lime juice
	30 ml maple syrup
	20 ml soy sauce, low sodium (gluten-free optional)
	30 ml sesame oil
	1 tablespoon cilantro, chopped
	1 tablespoon mint, chopped

Nutritional information

190.1

Calories

78 g

Calories From Fat

8.8 g

Total Fat

1 g

Saturated Fat

0 mg

Cholesterol

235.6 mg

Sodium

25 g

Carbs

3.3 g

Dietary Fiber

8.3 g

Sugars

5.5 g

Protein

115g

Serving Size

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Asian-Inspired Wild Rice Salad with Tangy Vinaigrette Dressing

Name: Asian-Inspired Wild Rice Salad with Tangy Vinaigrette Dressing
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: : 100; : 100; : 100; : 100; : 50; : 30; : 30; : 30; : 20; : 30; : 1; : 1

Features:

Cuisine:

American

An interesting fact is that wild rice isnt actually rice, but a seed that is produced by some types of aquatic grasses in North America. There are many benefits, one of which is that these seeds contain high levels of antioxidants which neutralize free radicals. Free radicals are the by-products of cellular metabolism and they have the potential to turn healthy cells cancerous. Wild rice has a substantial amount of Vitamin C which repairs cells, tissues, organs and gives the immune system a boost. It has high levels of fibre which clears out bad cholesterol and also aids the digestive system. We think there are enough reasons here to go wild!

45 min
Serves 6
Easy

Ingredients

Directions

Wild Rice Salad in Asian Vinaigrette, An interesting fact is that wild rice isnt actually rice, but a seed that is produced by some types of aquatic grasses in North America There are many benefits, one of which is that these seeds contain high levels of antioxidants which neutralize free radicals Free radicals are the by-products of cellular metabolism and they have the potential to turn healthy cells cancerous Wild rice has a substantial amount of Vitamin C which repairs cells, tissues, organs and gives the immune system a boost It has high levels of fibre which clears out bad cholesterol and also aids the digestive system We think there are enough reasons here to go wild!, An interesting fact is that wild rice isnt actually rice, but a seed that is produced by some types of aquatic grasses in North America There are many benefits, one of which is that these seeds contain high levels of antioxidants which neutralize free radicals Free radicals are the by-products of cellular metabolism and they have the potential to turn healthy cells cancerous Wild rice has a substantial amount of Vitamin C which repairs cells, tissues, organs and gives the immune system a boost It has high levels of fibre which clears out bad cholesterol and also aids the digestive system We think there are enough reasons here to go wild!

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Steps

1 Done	Cook Rice According to Package Directions. Cool and Fluff With a Fork.
2 Done	Whisk the Ingredients For the Vinaigrette in a Bowl.
3 Done	Toss All Ingredients With the Vinaigrette.
4 Done	Season With Salt and Pepper If Needed.