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Asian Lettuce Wrap

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Ingredients

Adjust Servings:
1 head romaine lettuce (or iceberg)
4 chicken breasts
2 tablespoons sesame oil
1 cup carrot, grated
2 green onions, thinly sliced
1 cup water chestnut, rinsed and chopped
1/4 cup toasted sesame seeds
2 tablespoons soy sauce
1 tablespoon seseme oil
2 slices ginger, minced
1 garlic clove, minced
2 tablespoons peanut butter
1 tablespoon sugar
1 tablespoon honey

Nutritional information

573.3
Calories
316 g
Calories From Fat
35.2 g
Total Fat
7.1 g
Saturated Fat
92.8 mg
Cholesterol
669.8 mg
Sodium
29.2 g
Carbs
7.8 g
Dietary Fiber
13.1 g
Sugars
38.5 g
Protein
423g
Serving Size

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Asian Lettuce Wrap

Features:
    Cuisine:

    This is my version of the popular dish with a bit of Thai mixed in and using mostly ingredients that I have around the house. There are lots of things you could add to this... for example celery and red pepper

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Asian Lettuce Wrap, This is my version of the popular dish with a bit of Thai mixed in and using mostly ingredients that I have around the house There are lots of things you could add to this for example celery and red pepper, This is my version of the popular dish with a bit of Thai mixed in and using mostly ingredients that I have around the house There are lots of things you could add to this for example celery and red pepper


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    Steps

    1
    Done

    Preparation:.

    2
    Done

    Wash the Lettuce, Dry, and Separate the Leaves. Set Aside.

    3
    Done

    Cut Chicken Into Small Pieces, Less Than 1/4 Inch Square.

    4
    Done

    Mix Together the Sauce Ingredients. I Puree Them Together With a Hand Blender.

    5
    Done

    Heat 2 Tbsp of Sesame Oil in a Non-Stick Frying Pan on High Heat. Add the Chicken. When the Chicken Is About Half Way Done I Mix in the Sauce. Only Add Enough to Sauce to Thoroughly Coat the Chicken and a Little Bit More. You Don't Want the Chicken "swimming" in the Sauce. Cook Until the Chicken Is Cooked Through.

    6
    Done

    in a Separate Bowl Combine Water Chestnuts, Green Onions, Carrots. Add Warm Chicken, Mix Together and Sprinkle With Sesame Seeds.

    7
    Done

    Lay Out a Lettuce Leaf and Spoon a Heaping Teaspoon of the Chicken and Vegetable/Sauce Mixture Into the Middle. the Lettuce Wraps Are Designed to Be Eaten "taco-Style," With the Lettuce/Chicken Mixture Folded Into a Package. Continue With the Remainder of the Chicken and Lettuce Leaves. Serve.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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