Ingredients
-
6 - 7
-
1
-
1 - 2
-
1/2
-
3
-
2
-
1/4
-
1
-
1
-
3
-
-
-
-
-
Directions
Asian Stir Fry Noodles, Vegetables and Shrimp – Low Fat, I had a craving for Chinese noodles, but there aren’t many Chinese restaurants near us and it seems restaurants always put too much grease/oil into sitr frys. I just took the stuff I had in the frig and made up a dish for dinner. Biased on the side of more vegetables., I had a craving for Chinese noodles, but there aren’t many Chinese restaurants near us and it seems restaurants always put too much grease/oil into sitr frys. I just took the stuff I had in the frig and made up a dish for dinner. Biased on the side of more vegetables.
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Steps
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1
Done
|
Cook Spaghetti Per Instruction on Package, Drain and Rinse Lightly So Noodles Won't Stick. |
|
2
Done
|
Meanwhile, Heat Large 12" or Larger Non-Stick Skillet on Medium to Medium High Heat. Add Canola Oil and Sesame or Chili Oil, the Garlic and Ginger, Cayenne and Black Pepper, Saute to Release Fragrance About 1 Minute, Add Onion Sliced Onion and the Chopped White Part of Green Onions, Saute Until Wilted About 2 Minutes, Add Carrots and Green Part of Onion, Saute to Soften but not Mushy, About 2 to 3 Minutes, Remove Vegetables Into a Warm Bowl (use a Large Bowl), Leaving Oil in the Pan. |
|
3
Done
|
in the Same Pan, Add Sugar Snap Peas or Green Vegy, Saute Until Crisp Cooked, About 2 to 3 Minutes, Remove from Pan Into the Same Bowl as the Other Cooked Vegetables Leaving Whatever Oil You Have Left in the Pan. |
|
4
Done
|
Add Peppers to Pan and Cook Until Cooked but Still Brightly Colored, Then Remove to Bowl With Other Vegetables. |
|
5
Done
|
in the Same Pan, Cook the Shrimp or Chicken in Single Layer and Flip Over, About 2 Minutes Per Side or Until Shrimp Is Opage (time Depends on the Size of the Shrimp) and Remove to Bowl With Vegetables. |
|
6
Done
|
in the Same Pan, Cook the Cabbage Until They Are Soft. Add Wine and Soy Sauce to Deglaze the Plan. Add More Wine If Needed to Deglaze Pan and Leave About 1/8' Liquid in the Bottom of the Pan. Scrape the Pan to Make Sure You Are Getting All the Brown Bits Into the Wine and Cabbage. |
|
7
Done
|
Put Lid on Pan and Cook Until Cabbage Is Done - About 2-3 Minutes. |
|
8
Done
|
Add Cooked Noodles, Heat Until Very Warm - 2-3 Minutes, Then Add in the Other Cooked Ingredients. Mix and Cook Until Warm. |
|
9
Done
|
in Small Bowl, Dissolve Corn Starch in a Little Warm Water. Add to Pan to Thicken Up the Sauce and Help It Stick to the Pasta. There Should not Be Any Sauce at the Bottom of the Pan Once Thickened. |
|
10
Done
|
Turn Off Heat, Add Cilantro and Mix. |
