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Asian Style Chicken Salad

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Ingredients

Adjust Servings:


	4 cups cos lettuce leaves (baby torn)
	375 g boneless skinless chicken breasts (cooked and chopped)
	1/2 fresh pineapple (core removed and cut into wedges)
	2 granny smith apples (cored and sliced or 2 cups of red and or or green seedless grapes)
	1 yellow capsicum (or red cut into thin strips bell pepper)

	2 tablespoons light soy sauce
	1 tablespoon lemon juice (fresh)
	1 tablespoon peanut butter
	2 teaspoons honey
	1 pinch chili flakes

Nutritional information

269.1

Calories

44 g

Calories From Fat

4.9 g

Total Fat

1 g

Saturated Fat

60 mg

Cholesterol

643.6mg

Sodium

35.8 g

Carbs

5 g

Dietary Fiber

24.3 g

Sugars

23.7 g

Protein

400g

Serving Size (g)

Serving Size

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Asian Style Chicken Salad

Name: Asian Style Chicken Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 375; : 1/2; : 2; : 1; : 2; : 1; : 1; : 2; : 1

Features:

Cuisine:

American

From Australian BH&G Diabetic Living issue 12 2007.

40 min
Serves 4
Easy

Ingredients

Directions

Asian-Style Chicken Salad,From Australian BH&G Diabetic Living issue 12 2007.,What is “cos” lettace ?

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Steps

1 Done	On Individual Serving Plates Divide and Stack the Lettuce, Chicken, Pineapple, Apple (or Grapes) and Capsicum (bell Pepper).
2 Done	in a Small Jug Whisk the Soy Sauce (or Tamari), Lemon Juice, Peanut Butter, Honey and Chilli Flakes.
3 Done	Drizzle the Dressing Between the 4 Serves.