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Asian-Style Grilled Tilapia

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Nutritional information

151.5
Calories
17 g
Calories From Fat
2 g
Total Fat
0.7 g
Saturated Fat
56.8 mg
Cholesterol
1065.3 mg
Sodium
9.2 g
Carbs
0.3 g
Dietary Fiber
6.8 g
Sugars
24.9 g
Protein
152 g
Serving Size

Asian-Style Grilled Tilapia

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    Looked and smelled amazing, but my pan shattered when I took out of oven. Ugh!

    • 35mins
    • Serves 4

    Ingredients

    Directions

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    Prep Time: 20 m   |   Cook Time: 35mins   |  Serves: 4

    Asian-Style Grilled Tilapia,“I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a “Quick Meal”. I just love tilapia!! Feel free to add more garlic or ginger to this sauce….the more the merrier, right?”,Looked and smelled amazing, but my pan shattered when I took out of oven. Ugh!,I liked this a LOT. I also doubled the marinade and used half on my stir-fry veggies that I served with it. I added it when the veg were almost done, so as not to overcook any of the marinade ingredients. Served it with brown rice. Yum!

     

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    Steps

    1
    Done

    Combine the soy sauce, sugar, garlic, lime juice, ginger and red pepper flakes in a wide, shallow baking pan that will hold all of the fish in a single layer.

    2
    Done

    Stir briefly to dissolve the sugar.

    3
    Done

    Add the tilapia, then turn it over so that it's coated all over with the marinade.

    4
    Done

    Set aside for 20 min or so.

    5
    Done

    Heat the broiler to high, and move the oven rack to position closest to heat.

    6
    Done

    Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit.

    7
    Done

    Turn the pan around (back to front), and broil for 5 more minute.

    8
    Done

    If the juices in the pan appear to burn, add a little water to the dry spot to prevent burning.

    9
    Done

    The fish should be opaque and flaky.

    10
    Done

    Spoon the sauce over the fish when serving.

    11
    Done
    12
    Done
    13
    Done
    14
    Done
    15
    Done

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