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Asian Vegetable Casserole/Veggie Bake

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Ingredients

Adjust Servings:
1 large onion, thinly sliced
3 garlic cloves, mashed
1 red pepper, sliced
1 cup zucchini (sliced or shredded)
1/2 cup carrot (sliced or shredded)
1 (8 ounce) package shiitake mushrooms, sliced (any variety of mushroom will work, but the flavor of the shiitakes are great and they are super good)
1/2 cup soy sauce
1/4 cup rice vinegar
1 purple cabbage, thinly sliced
6 egg whites or 3 whole eggs
1/4 cup sesame seeds
1/2 1/2 cup flax seeds (to be used as a binding agent) or 1/2 cup any small grain (to be used as a binding agent)
1/2 cup almonds, chopped
2 tablespoons fresh ginger, chopped

Nutritional information

252.9
Calories
95 g
Calories From Fat
10.6 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
1488.7 mg
Sodium
29.3 g
Carbs
8.7 g
Dietary Fiber
10.4 g
Sugars
15.6 g
Protein
259g
Serving Size

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Asian Vegetable Casserole/Veggie Bake

Features:
    Cuisine:

    Yay Veggie Bake!!! I have made this every week to pack for lunches. It's like she read my mind for the perfect meal! Thanks.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Asian Vegetable Casserole/Veggie Bake, I made this up while on a weekly organic vegetable box spree The taste is rich and flavorful and the purple color from the cabbage is incredible You can use any vegetables you want which makes this very accommodating to whatever is on hand This reheats very well , Yay Veggie Bake!!! I have made this every week to pack for lunches It’s like she read my mind for the perfect meal! Thanks , The veggies looked and smelled wonderful while they were cooking on the stove I followed the recipe exactly and everything was going quite well, in fact, until I took it out of the oven The texture of the almonds and sesame seeds worked well with the textures of the veggies, but the flavor seemed a bit off I think this recipe has some great potential, and I’d certainly be willing to try it again with some tweaking


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    Steps

    1
    Done

    Preheat the Oven to 350 and Spray a 9x13-Inch Pan With Some Pam.

    2
    Done

    Heat Some Oil in a Large Skillet.

    3
    Done

    Saut the Garlic and Onion Until the Onion Begins to Brown and Releases Its Natural Sugars.

    4
    Done

    Add the Carrots, Zucchini and Red Pepper and Saut For a Few Minutes Until the Vegetable Begin to Get Soft.

    5
    Done

    Add the Mushrooms and Cabbage and Stir All the Vegetables Together.

    6
    Done

    Add the Soy and Rice Vinegar.

    7
    Done

    Cover to Steam the Cabbage.

    8
    Done

    in a Large Bowl, Beat the Eggs and Add the Remaining Ingredients.

    9
    Done

    When the Cabbage Is Soft, Add the Vegetables to the Large Bowl and Stir Immediately So as not to Allow the Eggs to Cook from the Heat of the Vegetables.

    10
    Done

    Pour the Mixture Into the Prepared Pan and Bake For 20-30 Minutes Until the Egg Sets.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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