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Asparagus And Cheddar Stuffed Chicken Breasts

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Ingredients

Adjust Servings:
4 chicken breasts flatten with meat mallet
12 asparagus spears
1 cup cheddar cheese shredded
lemon pepper seasoning

Nutritional information

373.1
Calories
205 g
Calories From Fat
22.9 g
Total Fat
9.8 g
Saturated Fat
122.5 mg
Cholesterol
273.1mg
Sodium
2.2 g
Carbs
0.9 g
Dietary Fiber
0.7 g
Sugars
38.4 g
Protein
218g
Serving Size (g)
4
Serving Size

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Asparagus And Cheddar Stuffed Chicken Breasts

Features:
    Cuisine:

    Very good, didn't roll them into bundles (just didn't have time). Added some garlic powder and they turned out moist and tender (so did the asparagus). I also left them covered the entire cooking time, not realizing half of the time if was to have been uncovered.
    Tip: For anyone having difficulty "pounding" out the breasts, first half them horizontally and you'll save yourself a lot of frustration :-)

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Asparagus and Cheddar Stuffed Chicken Breasts,Just came back from the store were I came across this recipe and put it here for safe keeping.,Very good, didn’t roll them into bundles (just didn’t have time). Added some garlic powder and they turned out moist and tender (so did the asparagus). I also left them covered the entire cooking time, not realizing half of the time if was to have been uncovered.
    Tip: For anyone having difficulty “pounding” out the breasts, first half them horizontally and you’ll save yourself a lot of frustration :-),I made a recipe similar to this one a while ago and used mozzarella instead and didn’t wrap it in string, instead i just placed the seam where the ends overlapped on the bottom and put italian bread crumbs on top and a piece of rosemary. Its really simple and tastes amazing!


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    Steps

    1
    Done

    Preheat Oven to 350*f.

    2
    Done

    Place 3 Asparagus Spears in the Center of Each Flattened Chicken Breast and Top Each With 1/4 Cup Cheddar Cheese.

    3
    Done

    Bring in Sides of Chicken and Tie in 1 or 2 Places With Kitchen String.

    4
    Done

    Season to Taste With Lemon Pepper Seasoning and Place in a Baking Dish. Add 1/4 Inch of Water to Dish; Cover and Cook For 20 Minutes.

    5
    Done

    Remove Cover and Cook For 20 Minutes More or Until Chicken Is Cooked Through.

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    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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