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Asparagus And Cheddar Stuffed Chicken Breasts

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Ingredients

Adjust Servings:
4 chicken breasts, flatten with meat mallet
12 asparagus spears
1 cup cheddar cheese, shredded
lemon pepper seasoning

Nutritional information

373.1
Calories
205 g
Calories From Fat
22.9 g
Total Fat
9.8 g
Saturated Fat
122.5 mg
Cholesterol
273.1 mg
Sodium
2.2 g
Carbs
0.9 g
Dietary Fiber
0.7 g
Sugars
38.4 g
Protein
218g
Serving Size

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Asparagus And Cheddar Stuffed Chicken Breasts

Features:
    Cuisine:

    Very good, didn't roll them into bundles (just didn't have time). Added some garlic powder and they turned out moist and tender (so did the asparagus). I also left them covered the entire cooking time, not realizing half of the time if was to have been uncovered.
    Tip: For anyone having difficulty "pounding" out the breasts, first half them horizontally and you'll save yourself a lot of frustration :-)

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Asparagus and Cheddar Stuffed Chicken Breasts, Just came back from the store were I came across this recipe and put it here for safe keeping , Very good, didn’t roll them into bundles (just didn’t have time) Added some garlic powder and they turned out moist and tender (so did the asparagus) I also left them covered the entire cooking time, not realizing half of the time if was to have been uncovered
    Tip: For anyone having difficulty pounding out the breasts, first half them horizontally and you’ll save yourself a lot of frustration :-), I made a recipe similar to this one a while ago and used mozzarella instead and didn’t wrap it in string, instead i just placed the seam where the ends overlapped on the bottom and put italian bread crumbs on top and a piece of rosemary Its really simple and tastes amazing!


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    Steps

    1
    Done

    Preheat Oven to 350*f.

    2
    Done

    Place 3 Asparagus Spears in the Center of Each Flattened Chicken Breast and Top Each With 1/4 Cup Cheddar Cheese.

    3
    Done

    Bring in Sides of Chicken and Tie in 1 or 2 Places With Kitchen String.

    4
    Done

    Season to Taste With Lemon Pepper Seasoning and Place in a Baking Dish. Add 1/4 Inch of Water to Dish; Cover and Cook For 20 Minutes.

    5
    Done

    Remove Cover and Cook For 20 Minutes More or Until Chicken Is Cooked Through.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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