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Asparagus And Green Lentils With Poached Egg

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Ingredients

Adjust Servings:
1 lb thin aspargus woody ends trimmed
2 tbsp olive oil
salt and pepper
2 1/2 tbsp red wine vinegar
1 tbsp dijon mustard
1/4 tsp chopped thyme
dash white vinegar
1 1/3 cups cooked lentils
4 large eggs

Nutritional information

Calories
Carbohydrates
19g
Protein
15g
Fat
12.5g
Saturated Fat
1.5g
Cholesterol
183mg
Sodium
195mg
Fiber
6g
Sugar
3.5g
Blue Smart Points
6
Green Smart Points
0
Purple Smart Points
2
Points +

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Asparagus And Green Lentils With Poached Egg

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    Cuisine:

    Asparagus and Green Lentils with Poached Egg is an impressive-looking brunch dish perfect for Spring. The cooked lentils are tossed in a Dijon vinaigrette. The yolk from the poached egg makes a velvety sauce over the roasted asparagus and lentils.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Crisped proscuitto or bacon could also be added if you want to add some meat to this dish, although I thought it was pretty perfect as is. This recipe is from the Pulse Revolution Cookbook written by Tami Hardeman, who is also a food stylist who worked on my latest cookbook.


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    Steps

    1
    Done

    Meanwhile Make the Dressing, in a Medium Bowl Combine the Red Wine Vinegar, Dijon, Thyme, and Remaining Tablespoon Oil Whisk Until Emulsified Add Lentils and Stir to Combine Set Aside and Let Lentils Absorb the Dressing

    2
    Done

    to Poach the Eggs, Fill a Large Saucepan With Water, About 1 1/2 Inches Deep. Bring Water to a Boil, Then Reduce to a Simmer. Add White Vinegar. One at a Time Crack the Eggs Into a Ramekin and Tip Egg Into Water. Cook 3 Minutes. Remove and Place on a Plate Lined With Paper Towels to Absorb Water.

    3
    Done

    to Serve Divide Asparagus on 4 Plates, Top With Dressed Lentils and Place One Egg on Top. Season With Pepper and Serve Right Away.

    Avatar Of Emery Turner

    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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