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Asparagus-And-Ham Casserole Cooking Light

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Ingredients

Adjust Servings:
1 slice white bread (1-ounce)
3 3/4 cups uncooked extra-wide egg noodles
2 1/2 cups sliced asparagus (1 1/2-inch)
1/4 cup all-purpose flour
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon black pepper
1 cup whole milk
1 cup reduced-sodium fat-free chicken broth
1 tablespoon butter
3/4 cup finely chopped onion
1 tablespoon fresh lemon juice
1 1/2 cups cubed ham (1/2-inch)
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons grated fresh parmesan cheese

Nutritional information

198.3
Calories
47 g
Calories From Fat
5.3 g
Total Fat
2.7 g
Saturated Fat
30.9 mg
Cholesterol
204.1 mg
Sodium
30.5 g
Carbs
3 g
Dietary Fiber
4.7 g
Sugars
8.4 g
Protein
178g
Serving Size

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Asparagus-And-Ham Casserole Cooking Light

Features:
    Cuisine:

    From cooking light. I never know how to use aspargus. This is a good way. Each serving is abuot 250 calories A serving is 1 cup

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Asparagus-And-Ham Casserole (Cooking Light), From cooking light I never know how to use aspargus This is a good way Each serving is abuot 250 calories A serving is 1 cup, From cooking light I never know how to use aspargus This is a good way Each serving is abuot 250 calories A serving is 1 cup


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    Steps

    1
    Done

    Preheat Oven to 450.

    2
    Done

    Place Bread in a Food Processor, and Pulse 10 Times or Until Coarse Crumbs Form to Measure 1/2 Cup.

    3
    Done

    Cook Pasta in Boiling Water 7 Minutes, Omitting Salt and Fat. Add Asparagus; Cook 1 Minute. Drain.

    4
    Done

    Lightly Spoon the Flour Into a Dry Measuring Cup, and Level With a Knife. Place Flour, Thyme, Salt, and Pepper in Medium Bowl; Gradually Add Milk and Broth, Stirring With a Whisk Until Well-Blended. Melt the Butter in a Medium Saucepan Over Medium-High Heat. Add the Onion; Saute 4 Minutes. Add Milk Mixture; Cook Until Thick (about 4 Minutes), Stirring Constantly. Remove from Heat, and Stir in Juice. Combine the Pasta Mixture, Milk Mixture, Ham, and Parsley in Large Bowl; Spoon Into a 2-Quart Casserole. Sprinkle With Breadcrumbs and Cheese.

    5
    Done

    Bake at 450 For 10 Minutes or Until Filling Is Bubbly and Topping Is Golden.

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    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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