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Asparagus And Ham Frittata

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Ingredients

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	1 tablespoon olive oil
	1 lb fresh asparagus, trimmed, and cut into 1-inch pieces
	2 garlic cloves, minced
	3/4 lb thinly sliced deli ham, chopped
	2 bunches green onions, finely chopped
	8 large eggs
	4 ounces shredded swiss cheese
	1/2 teaspoon salt
	1/4 teaspoon fresh ground black pepper

Nutritional information

467.8

Calories

259 g

Calories From Fat

28.8 g

Total Fat

11.2 g

Saturated Fat

497.6 mg

Cholesterol

1607.4 mg

Sodium

14.9 g

Carbs

5.1 g

Dietary Fiber

4.7 g

Sugars

38.1 g

Protein

393g

Serving Size

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Asparagus And Ham Frittata

Name: Asparagus And Ham Frittata
Prep time: 20 min
Total time: 1 h 20 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 2; : 3/4; : 2; : 8; : 4; : 1/2; : 1/4

Features:

Cuisine:

American

A simple flavorful side dish. Keep the Krokettes warm in a low temp oven until you fry them all. Prep time does not include the hour standing time. From the Encyclopedia of Cookery

80 min
Serves 4
Easy

Ingredients

Directions

Asparagus and Ham Frittata

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Steps

1 Done	Preheat Oven to 250 Degrees.
2 Done	Heat Oil in 10" Nonstick Skillet. Saute Asparagus, Ham, Garlic and Green Onion Over Medium-High Heat Until Asparagus Is Crisp Tender, About 8 Minutes.
3 Done	Whisk Together Eggs, Cheese, Salt and Pepper in a Large Bowl. Pour Into Skillet With Asparagus Mixture and Stir to Distribute Egg Mixture Through Skillet. Cook Without Stirring Until Edges Are Just Set, About 2 Minutes.
4 Done	Transfer Skillet to Oven; Bake Until Center Is Set, About 30 Minutes. Cut Into Wedges and Serve.