0 0
Asparagus Flan From Fwdgf

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
16 asparagus spears, tough ends cut off and peeled
4 ounces bacon, coarsley chopped (or crabmeat)
8 eggs
2 cups 2% low-fat milk
1 cup heavy cream
8 sprigs chervil, minced (or parsley or chives)
1/4 teaspoon salt
1/4 teaspoon black pepper

Nutritional information

278.3
Calories
212 g
Calories From Fat
23.6 g
Total Fat
11.3 g
Saturated Fat
266.8 mg
Cholesterol
301.3 mg
Sodium
5.4 g
Carbs
0.6 g
Dietary Fiber
3.9 g
Sugars
11.3 g
Protein
185g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Asparagus Flan From Fwdgf

Features:
    Cuisine:

    3 Stars, please see my rating system. This was indeed a flan, a custard with eggs and milk, but no cheese, and no crust. Because there is no crust and no cheese, this is much lower in sodium than a quiche. The eggs, milk and heavy cream formed a consistent flan custard, and to us it was too bland, but I could imagine that kids might be more likely to eat some veggies if they got them this way. For my preference, I would halve the amount of flan and double the amount of asparagus next time, or make it more quiche-like by adding 1 cup of cheese and reducing the milk by 1 cup. However, when my elderly Mom was no longer able to digest regular meat, this would have been an excellent way to incorporate protein and vegetables in a gentle taste combination. Because asparagus was listed first in the recipe title, I expected much more asparagus presence. DH and I eat 6-8 spears of asparagus apiece, although a serving of asparagus is 3 spears. So, if you're a veggie lover, I recommend changing the proportion of flan to asparagus. The amount of bacon was just right, and added great flavor. Used 9-1/2" deep-dish pie plate, which was very full when I put it in the oven. Made for Photo Tag.

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Asparagus Flan (From Fwdgf), From the book French Women Don’t Get Fat by Mireille Guiliano, 3 Stars, please see my rating system This was indeed a flan, a custard with eggs and milk, but no cheese, and no crust Because there is no crust and no cheese, this is much lower in sodium than a quiche The eggs, milk and heavy cream formed a consistent flan custard, and to us it was too bland, but I could imagine that kids might be more likely to eat some veggies if they got them this way For my preference, I would halve the amount of flan and double the amount of asparagus next time, or make it more quiche-like by adding 1 cup of cheese and reducing the milk by 1 cup However, when my elderly Mom was no longer able to digest regular meat, this would have been an excellent way to incorporate protein and vegetables in a gentle taste combination Because asparagus was listed first in the recipe title, I expected much more asparagus presence DH and I eat 6-8 spears of asparagus apiece, although a serving of asparagus is 3 spears So, if you’re a veggie lover, I recommend changing the proportion of flan to asparagus The amount of bacon was just right, and added great flavor Used 9-1/2 deep-dish pie plate, which was very full when I put it in the oven Made for Photo Tag


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 350f Boil the Asparagus in Salted Water For 5 Minutes. Drain and Let Cool. Chop Each Stalk Into 2 or 3 Pieces and Set Aside.

    2
    Done

    Saute the Bacon in a Nonstick Frying Pan Till Crisp. Drain on Paper Towel and Set Aside.

    3
    Done

    Mix Remaining Ingredients in a Large Bowl (reserving Some Chervil For Garnish). Pour the Egg Mixture Into a 9" Pie Plate, 2 Inches Deep. Sprinkle in the Asparagus and Bacon. Bake For 15-20 Minutes Till the Custard Is Set but not Dried Out.

    4
    Done

    Serve Immediately, Topping With Some Reserved Chervil If Desired.

    Avatar Of Matthew Brooks

    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Jamaican Jerk Meatloaf
    previous
    Jamaican Jerk Meatloaf
    Easiest Chicken Spaghetti Ever - For Now &Amp; Later
    next
    Easiest Chicken Spaghetti Ever – For Now & Later
    Jamaican Jerk Meatloaf
    previous
    Jamaican Jerk Meatloaf
    Easiest Chicken Spaghetti Ever - For Now &Amp; Later
    next
    Easiest Chicken Spaghetti Ever – For Now & Later

    Add Your Comment

    nineteen − 5 =