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Asparagus Fries

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Ingredients

Adjust Servings:
12 asparagus spears
1 tablespoon ground almonds
1 egg
1 teaspoon mixed herbs
1 teaspoon garlic, ground
1/2 lemon, juice

Nutritional information

78.6
Calories
36 g
Calories From Fat
4.1 g
Total Fat
0.9 g
Saturated Fat
93 mg
Cholesterol
48.7 mg
Sodium
6.3 g
Carbs
2.6 g
Dietary Fiber
1.8 g
Sugars
6.2 g
Protein
134g
Serving Size

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Asparagus Fries

Features:
    Cuisine:

    For a healthy and delicious alternative to fries, youve got to give this easy asparagus recipe a try. They make the perfect side dish to any meal, but are also great as a light snack.

    If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Asparagus Fries, For a healthy and delicious alternative to fries, youve got to give this easy asparagus recipe a try They make the perfect side dish to any meal, but are also great as a light snack If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic , For a healthy and delicious alternative to fries, youve got to give this easy asparagus recipe a try They make the perfect side dish to any meal, but are also great as a light snack If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic


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    Steps

    1
    Done

    Preheat the Oven to 200c/390°f.

    2
    Done

    Snap the Top Off of the Asparagus Spears.

    3
    Done

    Crack the Egg Into a Bowl Then Whisk.

    4
    Done

    Coat the Asparagus in Egg, Then the Ground Almonds and Place on a Baking Tray Covered in Parchment Paper.

    5
    Done

    Sprinkle the Mixed Herbs and Ground Garlic on Top Then Squeeze the Lemon Juice Over Them.

    6
    Done

    Bake For 25-30 Minutes Turning Half Way Through.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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