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Asparagus Guacamole

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Ingredients

Adjust Servings:

	1 lb asparagus spear, cut into 1 inch lengths (2 cups)
	3/4 cup water
	2 tablespoons plain yogurt (or low fat)
	1 tablespoon lemon juice
	1 medium tomatoes, seeded and chopped (1 cup)
	2 tablespoons sliced green onions
	1 teaspoon ground cumin
	1 garlic clove, minced (add more if you so desire!)
	1/2 teaspoon dried oregano leaves
	1/4 teaspoon salt
	1/4 teaspoon cayenne

Nutritional information

13.7

Calories

2 g

Calories From Fat

0.2 g

Total Fat

0.1 g

Saturated Fat

0.3 mg

Cholesterol

56.3 mg

Sodium

2.5 g

Carbs

1 g

Dietary Fiber

0.9 g

Sugars

1.2 g

Protein

68g

Serving Size

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Asparagus Guacamole

Name: Asparagus Guacamole
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: : 1; : 3/4; : 2; : 1; : 1; : 2; : 1; : 1; : 1/2; : 1/4; : 1/4

Features:

Cuisine:

American

I had oodles of asparagus to use and came across this great recipe. I'm vegan so made the following changes. No yogurt--subbed in 2 T plain hummus. Also left out the oregano and cayenne going for a more traditional guacamole flavor.

WOW! Crazy cool how great this tastes with just a tiny fraction of the calories and fat of regular guacamole. We'll be making this "Not-camole" a lot I'm sure. THANKS!

45 min
Serves 12
Easy

Ingredients

Directions

Asparagus Guacamole, This is tasty A nice low fat dip recipe from Weight Watchers , Wonderful guacamole a great change, used Aji Limo instead of Jalapeo Aji Limo is a Peruvian Chile with great taste , This is tasty A nice low fat dip recipe from Weight Watchers

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Steps

1 Done	Combine Asparagus and Water in a 2 Quart Saucepan.
2 Done	Bring to a Boil Over Medium High Heat. Cover and Reduce Heat to Medium-Low.
3 Done	Simmer 8 to 10 Minutes or Until Tender.
4 Done	Rinse With Cold Water; Drain.
5 Done	Blot Asparagus With a Paper Towel to Remove Excess Moisture.
6 Done	Combine Asparagus, Yogurt and Lemon Juice in Food Processor or Blender.
7 Done	Process Till Smooth.
8 Done	in a Medium Mixing Bowl, Combine Asparagus Mixture and Remaining Ingredients.
9 Done	Chill, If Desired.
10 Done	Serve With Raw Veggies or Tortilla Chips.
11 Done	Enjoy!