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Asparagus Omelette Wraps

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Ingredients

Adjust Servings:
8 eggs
1/2 cup milk
1 tablespoon fresh sage, roughly chopped (updated from bunch that auto appeared)
1 teaspoon fresh thyme, chopped
2 garlic cloves, chopped
1/4 cup pecorino cheese, grated (can subsitute your preference for cheese)
24 stalks asparagus
2 tablespoons extra virgin olive oil

Nutritional information

305.4
Calories
164 g
Calories From Fat
18.2 g
Total Fat
5 g
Saturated Fat
376.3 mg
Cholesterol
207.8 mg
Sodium
17.8 g
Carbs
7.5 g
Dietary Fiber
5.1 g
Sugars
22.4 g
Protein
499 g
Serving Size

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Asparagus Omelette Wraps

Features:
    Cuisine:

    Simple and elegant! Thank you

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Asparagus Omelette Wraps,These wraps make a lovely breakfast, light lunch or entre. This recipe was originally from a free health magazine. Makes at least 8 wraps. Serve with a little hollandaise sauce if desired. Can easily use parmesan cheese in place of the pecorino and any herbs of your preference,Simple and elegant! Thank you,Just loved all the flavours from the herbs and the cheese and then that crispy asparagus so lovely and fresh. I did microwave my asparagus though so it made for a quick and easy breakfast. Thank you **Jubes**, made for Make My Recipe – Edition 15.


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    Steps

    1
    Done

    Beat the Eggs in a Bowl. Add the Milk, Sage, Thyme, Garlic, Pecorino and Season With Cracked Black Pepper.

    2
    Done

    Lay the Asparagus Lengthways in a Pan With Just Enough Salted Boiling Water to Cover the Spears. Cook For 2 Minutes Until They Are Tender but Still Crisp.

    3
    Done

    Heat a Large Non Stick Flat Pan With a Little Olive Oil. Pour a Ladle of the Egg Mixture Into the Pan and Roll the Pan Around Until the Egg Is Thinly Layered Over the Base and It Is Cooked on One Side. Reduce the Heat and Flip to Cook the Egg on the Other Side.

    4
    Done

    Repeat Until All the Egg Mixture Is Used Up.

    5
    Done

    Fill the Crepes With Asparagus and Serve With an Extra Sprinkle of Grated Pecorino.

    6
    Done

    Note: to Prepare Asparagus Take the Tender Stalk in Both Hands; Gently Hold the Spear End of the Stalk With One Hand While You Snap the Bottom End Off With the Other Hand. Then Trim the Broken End With a Sharp Knife and the Asparagus Is Ready to Cook.

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    Simon Nelson

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