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Asparagus Provencal

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Ingredients

Adjust Servings:
1 tablespoon olive oil
2 fresh garlic cloves, minced
1 medium shallot, minced
2 roma tomatoes, peeled, seeded and diced
1 lb fresh asparagus spear, trimmed and blanched
4 large fresh basil leaves, cut into chiffonade
salt and black pepper

Nutritional information

64.5
Calories
33 g
Calories From Fat
3.7 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
18.1 mg
Sodium
6.8 g
Carbs
2.7 g
Dietary Fiber
2.3 g
Sugars
3.2 g
Protein
155g
Serving Size

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Asparagus Provencal

Features:
    Cuisine:

    Very good! Used sage instead of basil because I didn't have any, but still worked.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Asparagus Provencal, So simple, so easy–and such good flavors Delicious with a crisp rose The fifteen minutes of prep is for boiling water and blanching the asparagus , Very good! Used sage instead of basil because I didn’t have any, but still worked , Loved this recipe I did add a little fresh oregano to it Great way to serve asparagus


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    Steps

    1
    Done

    Preheat an Omelette Pan on Medium Heat Until the Rim of the Pan Is Hot-to-the-Touch.

    2
    Done

    Add the Olive Oil and Heat For Another Minute.

    3
    Done

    Add the Garlic, Shallots, Tomatoes and Asparagus.

    4
    Done

    Cook For 3-4 Minutes and Remove from the Heat.

    5
    Done

    Remove to a Serving Platter, Garnish With the Chiffonade of Basil, and Season With Salt and Pepper.

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    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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