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Asparagus Sour Cream Muffins

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Ingredients

Adjust Servings:
280 g flour (2 1/4 cups)
7 tablespoons oil (used sunflower)
3 teaspoons baking powder
1/4 teaspoon salt
2 teaspoons fresh ground black pepper (more if you like)
2 large eggs
250 g sour cream (1 cup)
225 g fresh green asparagus (trimmed and cleaned, ca. 11 stalks)
40 g grated cheese, such as gouda (1/3 cup) (optional)

Nutritional information

210.9
Calories
116 g
Calories From Fat
12.9 g
Total Fat
3.6 g
Saturated Fat
41.4 mg
Cholesterol
168 mg
Sodium
19.7 g
Carbs
1.1 g
Dietary Fiber
1.1 g
Sugars
4.3 g
Protein
1001g
Serving Size

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Asparagus Sour Cream Muffins

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    Lovely recipe, and so quick! I put more asparagus than suggested, baked it in the oven, but I think next time I would salt it a bit before baking. I actually doubled the amount of salt anyway, to 1/2tsp, but could do with a bit more. Used fat-free yogurt in place of sour cream, because this is what I had, and it was very good. I think the amount of oil may be reduced - I put as much as suggested, but will try with less next time. Used comte cheese, because this is what I had. But I would imagine any fairly strong-tasting hard cheese will do. Really delicious! And they looked perfect, too.

    • 70 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Asparagus-Sour Cream-Muffins, These savoury muffins have a delicate taste of fresh green asparagus paired with black pepper and sour cream I’ve made these for my daddy’s birthday and thought they were great! Very unusual for a muffin, but very tasty! I hope you’ll like them, too , Lovely recipe, and so quick! I put more asparagus than suggested, baked it in the oven, but I think next time I would salt it a bit before baking I actually doubled the amount of salt anyway, to 1/2tsp, but could do with a bit more Used fat-free yogurt in place of sour cream, because this is what I had, and it was very good I think the amount of oil may be reduced – I put as much as suggested, but will try with less next time Used comte cheese, because this is what I had But I would imagine any fairly strong-tasting hard cheese will do Really delicious! And they looked perfect, too , I add finely diced crisp bacon or ham, sub Parmesan cheese for the cheddar These muffins make a nice brunch item


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    Steps

    1
    Done

    Toss Asparagus With 1 Tbs of the Oil in a Baking Dish. Roast in the Oven at 200c/400f For About 10 Minutes. Let Cool Slightly, Then Cut Asparagus Into Pieces (the Lenth of Half a Finger Should Be Just Fine).

    2
    Done

    Combine Flour, Baking Powder, Salt and Pepper in a Big Bowl. Make a Well in the Centre.

    3
    Done

    in a Second Bowl Beat Eggs Lightly. Add Sour Cream and Remaining Oil. Pour Into the Well and Mix Until Dry Ingredients Are Just Moistened (make Sure not to Overmix).

    4
    Done

    Fold in Asparagus.

    5
    Done

    Fill Dough Into Prepared Muffin Tins (well Greased or Paper-Lined). If You Like Sprinkle With Grated Cheese.

    6
    Done

    Bake in the Preheated Oven at 200c/400f For 20 Minutes or Until Slightly Browned and Tester Comes Out Clean.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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