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Asparagus Stuffed Chicken Breast

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Ingredients

Adjust Servings:
3 large chicken breasts
1 tablespoon lemon zest
salt and pepper
9 - 12 asparagus spears, trimmed
3 slices provolone cheese
1 teaspoon garlic powder
1 teaspoon paprika
1 tablespoon olive oil

Nutritional information

302.9
Calories
172 g
Calories From Fat
19.2 g
Total Fat
7 g
Saturated Fat
84.1 mg
Cholesterol
258.2 mg
Sodium
3 g
Carbs
1.1 g
Dietary Fiber
0.7 g
Sugars
29.1 g
Protein
169g
Serving Size

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Asparagus Stuffed Chicken Breast

Features:
    Cuisine:

    You know how much I love when a dinner comes together quickly? Well, this Asparagus Stuffed Chicken Breast meets all those expectations and then some!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    ASPARAGUS STUFFED CHICKEN BREAST, You know how much I love when a dinner comes together quickly? Well, this Asparagus Stuffed Chicken Breast meets all those expectations and then some!, You know how much I love when a dinner comes together quickly? Well, this Asparagus Stuffed Chicken Breast meets all those expectations and then some!


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    Steps

    1
    Done

    Preheat Oven to 425 Degrees F.

    2
    Done

    Cut the Chicken Breast in Half, Length-Wise, Leaving It Intact on One Side (creating a Pocket to Stuff). Season the Inside of the Chicken Breast With Salt and Pepper and a Pinch of Lemon Zest. Lay the Provolone Cheese and 3 to 4 Stalks of Asparagus in the Center of Each Chicken Breast and Fold Over, Enclosing the Filling.

    3
    Done

    Season the Outside of the Chicken Breast With Salt, Pepper, Garlic Powder and Paprika. Coupons.

    4
    Done

    Heat a Large, Oven Safe Skillet (use Cast Iron) Over Medium-High Heat and Add the 1 Tbsp Olive Oil, Swirling Around to Coat the Bottom of the Skillet. Cook the Chicken Top Side Down, For 3 to 5 Minutes, Until the Chicken Easily Releases from the Pan and Is Golden Brown on Top. Flip the Chicken Over and Cook an Additional 3 to 5 Minutes to Sear the Bottom Side. Carefully Cover the Skillet With Tinfoil and Place in the Preheated Oven. Bake For an Additional 15 Minutes, or Until the Internal Temperature of the Chicken Reaches 155 Degrees.

    5
    Done

    Carefully Remove the Skillet from the Oven and Let Sit, Covered, For About 5 Minutes. the Temperature of the Chicken Should Rise to Meet 160 Degrees and Will Be Super Tender and Juicy! Enjoy!

    6
    Done

    Notes.

    7
    Done

    If You Do not Have an Oven Safe Skillet, Use a Regular Skillet and Then Transfer Chicken Breast to a Baking Dish and Cover With Foil Before Placing in Oven. It Was Too Salty 1st Time I Made This, So I Would Cut Back on It, or Leave It Out Alltogether.

    Avatar Of David Fisher

    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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