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Asparagus Stuffed Chicken Breasts

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts
1 tablespoon dijon mustard
1 green onion, finely chopped
10 asparagus spears, trimmed
fresh ground pepper, to taste
3 tablespoons butter flavored crackers, crushed (use keebler club crackers)
1/4 cup butter, cubed
2 egg yolks
2 teaspoons lemon juice
1 teaspoon water
1/8 teaspoon salt
1/4 cup almonds, slivered and toasted

Nutritional information

539.5
Calories
367 g
Calories From Fat
40.9 g
Total Fat
17.7 g
Saturated Fat
302.5 mg
Cholesterol
689.8 mg
Sodium
11.6 g
Carbs
3.9 g
Dietary Fiber
2.7 g
Sugars
34 g
Protein
282g
Serving Size

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Asparagus Stuffed Chicken Breasts

Features:
    Cuisine:

    Chicken Breast Stuffed with fresh Asparagus

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Asparagus Stuffed Chicken Breasts, Chicken Breast Stuffed with fresh Asparagus, I made this as a WW recipe, so instead of using 1/2 c olive oil, used 1 Tbsp and subbed white wine for the rest I seasoned the chicken with basil, oregano, salt and pepper It made for a great dinner! Thanks!, I made this as a WW recipe, so instead of using 1/2 c olive oil, used 1 Tbsp and subbed white wine for the rest I seasoned the chicken with basil, oregano, salt and pepper It made for a great dinner! Thanks!


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    Steps

    1
    Done

    Heat Oven to 350 Degrees F.

    2
    Done

    Flatten Chicken to 1/4 Inch Thickness. Spread With Mustard and Sprinkle With Onion.

    3
    Done

    Place Asparagus Spears Down the Center of the Chicken. Fold Chicken Over and Secure With Toothpicks If Necessary.

    4
    Done

    Place Seam Side Down in an Ungreased 8-In. Square Oven-Safe Dish. Pepper Chicken to Taste. Sprinkle With Cracker Crumbs.

    5
    Done

    Bake Uncovered at 350 For 20-25 Minutes, or Until Chicken Juices Run Clear. Keep Chicken Warm.

    6
    Done

    For Sauce, Melt Butter in a Small Saucepan. Gradually Whisk in Egg Yolks, Lemon Juice, Water, and Salt.

    7
    Done

    Cook Sauce Uncovered Until Mixture Is Thickened, Stirring to Prevent Sticking and Scorching.

    8
    Done

    Remove Toothpicks from Chicken. Spoon Sauce Over Chicken. Sprinkle With Toasted Almond Slivers and Serve.

    Avatar Of Deborah Flores

    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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