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Asparagus Tapenade

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Ingredients

Adjust Servings:
3/4 lb fresh asparagus, chopped
3/4 cup packed fresh parsley sprig
1/3 cup unsalted sunflower seeds
1/4 cup lemon juice
1/4 cup orange juice
1 tablespoon olive oil
2 teaspoons maple syrup
1 small garlic clove, chopped
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1 teaspoon pepper
additional sunflower seeds (optional)
assorted fresh vegetables, crackers and or toasted french baguette

Nutritional information

70.4
Calories
43 g
Calories From Fat
4.8 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
150.4 mg
Sodium
6 g
Carbs
1.7 g
Dietary Fiber
2.9 g
Sugars
2.5 g
Protein
73g
Serving Size

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Asparagus Tapenade

Features:
    Cuisine:

    From Taste of Home Magazine

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Asparagus Tapenade, From Taste of Home Magazine, From Taste of Home Magazine


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    Steps

    1
    Done

    In a Large Saucepan, Bring 1/2 Inches of Water to a Boil. Add Asparagus; Cover and Cook For 3-5 Minutes or Until Tender. Drain and Immediately Place Asparagus in Ice Water. Drain and Pat Dry.

    2
    Done

    Place in a Food Processor; Add the Parsley, Sunflower Kernels, Lemon Juice, Orange Juice, Oil, Syrup, Garlic, Salt, Pepper Flakes and Pepper. Cover and Process Until Desired Consistency.

    3
    Done

    Transfer to a Small Bowl; Sprinkle With Additional Sunflower Kernels If Desired. Serve at Room Temperature or Chilled With the Dippers of Your Choice.

    Avatar Of Dylan Hamilton

    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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