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Asparagus & Tomato Salad

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Ingredients

Adjust Servings:
1 bunch asparagus, trimmed
1 lb tomatoes, diced
1 1/2 tablespoons fresh basil, chopped
1 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1/2 lb feta cheese, crumbled
1/2 cup balsamic vinegar

Nutritional information

226.2
Calories
113 g
Calories From Fat
12.6 g
Total Fat
8.6 g
Saturated Fat
50.7 mg
Cholesterol
1247.1 mg
Sodium
17.3 g
Carbs
3.9 g
Dietary Fiber
11.7 g
Sugars
12.2 g
Protein
216 g
Serving Size

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Asparagus & Tomato Salad

Features:
    Cuisine:

    Awesome stuff. used green beans instead of asparagus because I had an overabundance of tomatoes and green beans.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Asparagus & Tomato Salad, This salad is a refreshing change from the usual bed of lettuce! Cook time is blanching of asparagus., Awesome stuff. used green beans instead of asparagus because I had an overabundance of tomatoes and green beans., Awesome stuff. used green beans instead of asparagus because I had an overabundance of tomatoes and green beans.


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    Steps

    1
    Done

    Blanch Asparagus Briefly in Boiling Water on Stove Top, Then Plunge Into Ice Cold Water to Stop Them from Cooking.

    2
    Done

    Chop Asparagus Into Bite Sized Pieces.

    3
    Done

    in Large Bowl Combine Asparagus and Tomato.

    4
    Done

    Add Basil, Sea Salt and Pepper.

    5
    Done

    Stir in Feta, Toss, and Refrigerate.

    6
    Done

    Before Serving, Toss With Balsamic Vinegar.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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