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Asparagus With Creamy Sesame Dressing

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Ingredients

Adjust Servings:
1 1/2 lbs asparagus, trimmed
2/3 cup nonfat yogurt
2 tablespoons lemon juice
1 tablespoon sesame oil
4 tablespoons chopped parsley or 4 tablespoons cilantro
1/4 cup chopped walnuts, toasted if desired

Nutritional information

141.5
Calories
77 g
Calories From Fat
8.7 g
Total Fat
1.1 g
Saturated Fat
0.8 mg
Cholesterol
57.6 mg
Sodium
12 g
Carbs
4 g
Dietary Fiber
5.8 g
Sugars
7.7 g
Protein
233g
Serving Size

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Asparagus With Creamy Sesame Dressing

Features:
    Cuisine:

    used parsley and felt it overpowered the dish. It also seemed to "need" a little something. Garlic maybe. It was nice to try something different, but I probably will try something else next time.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Asparagus With Creamy Sesame Dressing, This can be served as a first course or a side dish Serving it cold means it can be prepared well in advance , used parsley and felt it overpowered the dish It also seemed to need a little something Garlic maybe It was nice to try something different, but I probably will try something else next time


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    Steps

    1
    Done

    Steam or Microwave Asparagus Until Just Tender, Cool.

    2
    Done

    Whisk Yogurt With Lemon Juice and Sesame Oil.

    3
    Done

    Stir in Parsley or Cilantro.

    4
    Done

    Add Salt and Pepper If Desired.

    5
    Done

    Serve Asparagus With the Dressing.

    6
    Done

    Sprinkle Walnuts on Top.

    Avatar Of Emily Johnson

    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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