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Asparagus, Zucchini, And Yellow Pepper

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Ingredients

Adjust Servings:
1 1/2 lbs fresh asparagus (or two 9-10 ounce packages frozen cut asparagus)
1 medium yellow sweet pepper, cut into 1/4-inch strips
1/3 cup chopped onion
1 small zucchini, halved lengthwise and sliced 1/4 inch thick (about 1 cup)
10 slightly beaten eggs
1 cup half-and-half (milk or fat free evaporated milk)
1 tablespoon snipped fresh italian parsley
1 tablespoon snipped fresh basil
1 1/4 teaspoons salt
1/4 - 1/2 teaspoon ground black pepper

Nutritional information

156.4
Calories
86 g
Calories From Fat
9.6 g
Total Fat
4.2 g
Saturated Fat
243.7 mg
Cholesterol
468.3 mg
Sodium
7.4 g
Carbs
2.3 g
Dietary Fiber
2.5 g
Sugars
11.1 g
Protein
220g
Serving Size

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Asparagus, Zucchini, And Yellow Pepper

Features:
    Cuisine:

    Packed full of colorful vegetables, this Asparagus, Zucchini, and Yellow Pepper Frittata is a fresh-flavored, low-cal baked egg dish perfect to serve for brunch -- or anytime of the day.

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Asparagus, Zucchini, and Yellow Pepper Frittata, Packed full of colorful vegetables, this Asparagus, Zucchini, and Yellow Pepper Frittata is a fresh-flavored, low-cal baked egg dish perfect to serve for brunch — or anytime of the day


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    Steps

    1
    Done

    Butter a 2-Quart Rectangular Baking Dish; Set Aside.

    2
    Done

    If Using Fresh Asparagus, Snap Off and Discard Woody Bases, Scrape Off Scales, If Desired and Cut Into 1-Inch Pieces.

    3
    Done

    in a Saucepan, Bring About 1 Inch Water to Boiling.

    4
    Done

    Add Asparagus, Pepper Strips, and Onion; Bring Just to Boiling.

    5
    Done

    Reduce Heat Slightly; Cover and Boil About 1 Minute or Until Crisp-Tender.

    6
    Done

    Drain Well, Reserving Some Asparagus Tips For Garnish.

    7
    Done

    Spread Asparagus-Pepper Mixture Evenly in Baking Dish.

    8
    Done

    Layer Zucchini Slices Over.

    9
    Done

    Combine Eggs, Half-and-Half, Parsley, Basil, Salt, and Pepper.

    10
    Done

    Pour Over Vegetables in Baking Dish.

    11
    Done

    Bake, Uncovered, in a 350 Degree F Oven About 35 Minutes or Until a Knife Inserted Near Center Comes Out Clean.

    12
    Done

    Let Stand 10 Minutes Before Serving.

    13
    Done

    Garnish Each Serving With Asparagus Tips, If Desired.

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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