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Asparagus & Zucchini Frittata

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Ingredients

Adjust Servings:
2 zucchini, sliced lengthways
1 bunch asparagus, ends trimmed
2 potatoes, cooked and sliced
1 onion, chopped
3 garlic cloves, chopped
1/2 tablespoon olive oil
1 - 2 teaspoon lemon juice, slightly more is fine
1 pinch rosemary
1/2 cup walnuts, chopped
4 eggs, beaten
2 tablespoons light cream or 2 tablespoons light cream, is fine
1/4 cup grated cheese
salt, to taste
fresh ground black pepper, to taste

Nutritional information

361.4
Calories
179 g
Calories From Fat
19.9 g
Total Fat
4.8 g
Saturated Fat
221 mg
Cholesterol
175.8 mg
Sodium
33.7 g
Carbs
7.2 g
Dietary Fiber
6.1 g
Sugars
16.7 g
Protein
436g
Serving Size

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Asparagus & Zucchini Frittata

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    Cuisine:

    NEWEST TAG GAME: Sorry this is so late!! This was delicious!! I only changed the nuts - used pine nuts - it was out of this world!!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Asparagus & Zucchini Frittata, A yummy frittata When making this, I’ve used a herb grinder which has in it a wonderful combination of rosemary and sage, so if you like sage, you may want to add a bit of sage as well Alternatively, you could add other herbs such as oregano, marjoram or thyme Obviously you may also use more or less cloves of garlic – depending on your taste preferences , NEWEST TAG GAME: Sorry this is so late!! This was delicious!! I only changed the nuts – used pine nuts – it was out of this world!!


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    Steps

    1
    Done

    Preheat the Oven to 180c; Saut Onion and Garlic in the Olive Oil and Lemon Juice Until Just Softened; Layer the Vegetables in an Ovenproof Dish, Sprinkling the Rosemary (or Your Choice of Herbs) and Walnuts on Top of Your First Layer of Vegetables.

    2
    Done

    Combine the Eggs, Cream, Cheese and Seasoning and Pour Over the Vegetables.

    3
    Done

    Bake For 40 Minutes and Serve With Salad Greens.

    Avatar Of Elora Bailey

    Elora Bailey

    Baking prodigy whipping up delectable pastries and desserts with precision.

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