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Atkins Cauliflower With Indian

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Ingredients

Adjust Servings:
2 tablespoons unsalted butter
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
1 small tomatoes finely chopped
1 medium cauliflower separated into small florets
1/2 cup chicken broth reduced-sodium
1 1/2 teaspoons salt
1/2 teaspoon pepper
1 tablespoon fresh cilantro chopped

Nutritional information

66.6
Calories
37 g
Calories From Fat
4.2 g
Total Fat
2.5 g
Saturated Fat
10.2 mg
Cholesterol
675.8 mg
Sodium
6.2 g
Carbs
2.8 g
Dietary Fiber
2.8 g
Sugars
2.6 g
Protein
140g
Serving Size

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Atkins Cauliflower With Indian

Features:
    Cuisine:

    This is a great alternative to plain cauliflower with butter or the usual cauliflower with cheese. I loved the spice combination. Simple yet flavorful.

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Atkins Cauliflower With Indian Spices,Atkins website,This is a great alternative to plain cauliflower with butter or the usual cauliflower with cheese. I loved the spice combination. Simple yet flavorful.,Atkins website


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    Steps

    1
    Done

    In a Large Skillet, Melt Butter Over Medium Heat. Add Cumin, Coriander and Ginger. Cook Spices Until Fragrant, About 1 Minute. Add Tomato and Cauliflower Florets to Skillet. Turn Heat to High and Add Broth, Salt and Pepper. Bring to a Boil, Cover, Turn Heat Down to Low and Simmer Until Cauliflower Is Tender but Still Very Firm, About 7 Minutes. Remove Lid and Continue Cooking Until Broth Has Evaporated and Cauliflower Is Very Tender; About 5 More Minutes. Sprinkle With Chopped Cilantro Before Serving.

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    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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