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Atkins Pie Crust

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Ingredients

Adjust Servings:
1/3 cup whole wheat flour
1/3 cup soy flour
1/4 cup vital wheat gluten
3 tablespoons wheat germ
1/2 cup butter cut into 1/2 cubes cold
1 tablespoon cold water

Nutritional information

143.9
Calories
113 g
Calories From Fat
12.6 g
Total Fat
7.5 g
Saturated Fat
30.5 mg
Cholesterol
82.8mg
Sodium
6.1 g
Carbs
1 g
Dietary Fiber
0 g
Sugars
2.8 g
Protein
27g
Serving Size (g)
8
Serving Size

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Atkins Pie Crust

Features:
    Cuisine:

    From the good people at Atkins Nutritionals, finally, a crust that does not require any mixes.

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Atkins Pie Crust,From the good people at Atkins Nutritionals, finally, a crust that does not require any mixes.,From the good people at Atkins Nutritionals, finally, a crust that does not require any mixes.


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    Steps

    1
    Done

    Mix Dry Ingredients Together, Then Mix in Butter Until You Have a Coarse Meal.

    2
    Done

    Add Water and Continue Mixing Until Dough Comes Together.

    3
    Done

    Wrap in Plastic and Freeze For 15 Minutes.

    4
    Done

    Roll Dough in Between Two Sheets of Wax Paper (to Avoid Adding Extra Flour).

    5
    Done

    Press Into 9 Inch Pie Plate.

    6
    Done

    Freeze For Another 15 Minutes.

    7
    Done

    Use in Your Recipe, or For a Prebaked Crust, Prick the Botom With a Fork.

    8
    Done

    Cover the Crust With Foil and Pile Dried Beans on Top, to Keep the Foil Right on the Crust.

    9
    Done

    Bake at 400 For 16 Minutes.

    10
    Done

    Remove the Beans, Re-Cover With the Foil (loosely This Time) and Bake Another 5 Minutes.

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    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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