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Aubergine And Pineapple Curry

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Ingredients

Adjust Servings:
1 teaspoon cumin seed
3 tablespoons oil
1 large onion sliced
3 garlic cloves crushed and chopped
1 teaspoon ground ginger
1 tablespoon curry paste
2 tablespoons tomato puree
2 cups milk
1 large aubergine cubed
2 green peppers sliced

Nutritional information

289
Calories
139 g
Calories From Fat
15.5 g
Total Fat
4.2 g
Saturated Fat
17.1 mg
Cholesterol
89.3 mg
Sodium
34.7 g
Carbs
8.2 g
Dietary Fiber
15.7 g
Sugars
7.5 g
Protein
508g
Serving Size

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Aubergine And Pineapple Curry

Features:
    Cuisine:

    Aubergines cooked in a spiced tomato sauce and sweetened by the use of the pineapple. For a slightly different taste you could also add a couple of tablespoons of dessicated coconut, either way it makes a very good side dish for a meat curry,or, for vegetarians it has it all.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Aubergine and Pineapple Curry,Aubergines cooked in a spiced tomato sauce and sweetened by the use of the pineapple. For a slightly different taste you could also add a couple of tablespoons of dessicated coconut, either way it makes a very good side dish for a meat curry,or, for vegetarians it has it all.,Aubergines cooked in a spiced tomato sauce and sweetened by the use of the pineapple. For a slightly different taste you could also add a couple of tablespoons of dessicated coconut, either way it makes a very good side dish for a meat curry,or, for vegetarians it has it all.


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    Steps

    1
    Done

    Heat the Oil in a Deep Pot and Fry the Cumin Seeds Till They Start to Sputter.

    2
    Done

    Add the Onions and Garlic to the Pot and Fry For 3 Mins, Add the Curry Paste, Stir and Add Tomato Puree and Ground Ginger . Cook For 2 Mins, Add the Aubergine and Green Pepper Stir to Coat in the Mixture, Add the Milk, Bring to the Boil. Reduce Heat, Cover Pot and Simmer For 10 Minutes. ( If the Mixture Thickens Too Much Add Tablespoon of Water).

    3
    Done

    Stir in the Pineapple and Diced Tomato. Take of the Heat.

    4
    Done

    Season With Salt to Taste.

    5
    Done

    Serve With Boiled Rice and a Meat Curry.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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