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Australian Pea Salad

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Ingredients

Adjust Servings:
2 cups frozen peas, thawed
6 ounces sliced water chestnuts (canned, drained)
1 red bell pepper, seeded and diced
1/2 cup plain yogurt
2 teaspoons dijon mustard
1 teaspoon dried dill
1/2 teaspoon black pepper, freshly ground
1/2 teaspoon salt

Nutritional information

103.8
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.7 g
Saturated Fat
4 mg
Cholesterol
410.7 mg
Sodium
18 g
Carbs
4.9 g
Dietary Fiber
7.1 g
Sugars
5.4 g
Protein
173g
Serving Size

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Australian Pea Salad

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    Great recipe. I am a huge fan of peas and always looking for new recipes. I was a little apprehensive of the mustard in the dressing and even more concerned when I tasted the dressing right after I mixed it - the mustard was very dominate!! However, after refrigerating it overnight, that dressing was incredible and I have a new favorite pea salad recipe!!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Australian Pea Salad, The source is the Woolworths Fresh Food People web site The recipe is modified for posting here , Great recipe I am a huge fan of peas and always looking for new recipes I was a little apprehensive of the mustard in the dressing and even more concerned when I tasted the dressing right after I mixed it – the mustard was very dominate!! However, after refrigerating it overnight, that dressing was incredible and I have a new favorite pea salad recipe!!, Really nice salad I did play with the dressing a little by adding a little extra yogurt to offset the mustard The cruncy texture of the red bell peppers and water chestnuts was a nice addition to the peas Easy to make and the colors really pop


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    Steps

    1
    Done

    In a Medium Bowl, Combine Peas, Sliced Water Chestnuts and Red Pepper. Mix Yoghurt, Mustard, Dill, Salt and Pepper in a Small Bowl. Add to Pea Mixture and Stir to Combine Ingredients.

    2
    Done

    Chill Before Serving.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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