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Authentic Armenian Tabbouleh Recipe with Cracked Wheat Delight

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Ingredients

Adjust Servings:
1 1/2 cups fine bulgur
1 bunch fresh parsley, minced fine
1 bunch scallion, minced fine
4 tomatoes, skinned and peeled, if desired chopped fine
1 bunch of fresh mint or 2 teaspoons dried mint
1/2 teaspoon ground red pepper (optional)
1/3 cup olive oil (pure or substitute)
1/3 cup lemon juice
salt

Nutritional information

149.9
Calories
68 g
Calories From Fat
7.7 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
11.9 mg
Sodium
19.2 g
Carbs
4.8 g
Dietary Fiber
1.7 g
Sugars
3.3 g
Protein
113g
Serving Size

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Authentic Armenian Tabbouleh Recipe with Cracked Wheat Delight

Features:
    Cuisine:

    This goes excellent with Armenian Shish-Kabob! An awesome salad that's truly a taste sensation!

    • 85 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Tabbouleh – Armenian Cracked Wheat Salad, This goes excellent with Armenian Shish-Kabob! An awesome salad that’s truly a taste sensation!, Good recipe My husband enjoyed it Very refreshing I added radishes to mine Thanks,


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    Steps

    1
    Done

    Soak Bulgur in Cold Water to Cover, For an Hour or So.

    2
    Done

    Squeeze Out the Water With Hands and Mix With Other Ingredients Except Oil, Lemon Juice and Salt.

    3
    Done

    Mix With Olive Oil, Lemon Juice and Salt, Using Proportions Agreeable to Your Taste.

    4
    Done

    It Is Important That Vegetables Be Minced Very Fine.

    5
    Done

    Serve in a Bowl or Dish Surrounded With Romaine Leaves or Fresh Tender Grape Leaves.

    6
    Done

    the Leaves Are Used to Scoop Up the Salad.

    7
    Done

    Prepare the Mixture Early Enough So Flavors Blend.

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    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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