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Authentic Chicken Tikka Masala

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Ingredients

Adjust Servings:
4 chicken breasts, cut into 1/2-inch cubes
1 inch fresh ginger, peeled and grated
1 garlic clove, finely diced
salt and pepper
1/3 cup fresh coriander, chopped finely
juice and zest 1 lime
3 tablespoons vegetable oil
1 teaspoon chili powder
1 red onion, roughly chopped
1 teaspoon ground turmeric
1 teaspoon ground cumin
10 ounces light cream or 10 ounces plain yogurt
1 tablespoon tomato puree
1/2 lemon, juice of

Nutritional information

499.9
Calories
339 g
Calories From Fat
37.7 g
Total Fat
13.8 g
Saturated Fat
139.9 mg
Cholesterol
135.1 mg
Sodium
7.2 g
Carbs
1 g
Dietary Fiber
1.7 g
Sugars
32.9 g
Protein
318g
Serving Size

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Authentic Chicken Tikka Masala

Features:
    Cuisine:

    The English have an obsession with curries. This recipe is one of Britain's favorites. Quick and easy, adjust the chili powder to suit your own heat level!
    From about.com A very creamy dish. For Zaar World Tour 8

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Authentic Chicken Tikka Masala, The English have an obsession with curries This recipe is one of Britain’s favorites Quick and easy, adjust the chili powder to suit your own heat level! From about com A very creamy dish For Zaar World Tour 8, Yummy! I cut the recipe in half cuz there’s just the two of us I made as posted and since we’re trying to cut out extra carbs I served it as is we loved the spiciness of this dish I was a bit concerned when I saw how the pan was full of brown cooked on goodness but I was very happy when I added the cream and all that cooked on stuff scraped up and blended in with the sauce it’s a keeper made for pammyowl’s cook-a-thon rest in peace sweetie big hugs for you up in heaven =)


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    Steps

    1
    Done

    In a Large Stainless Steel Bowl Place the Chicken With Ginger, Garlic, Salt, Pepperchopped Coriander, Lime Juice and Zest With 1 Tbsp of the Oil. Stir Then Cover With a Clean Cloth, Leave to One Side For 30 Minutes.

    2
    Done

    After 30 Mins, Heat One Tbsp of the Oil in a Large Frying Pan or Wok Add the Chicken and Cook For 8 -10 Minutes Until Browned All Over.

    3
    Done

    Remove the Chicken from the Pan and Put to One Side. in the Same Pan Heat the Remaining Oil and Gently Cook the Onion and Chili Powder For 5 Minutes. Add the Turmeric and Ground Cumin, Stir and Cook For Another Minute.

    4
    Done

    Stir in the Cream and Gently Simmer For 5 Minutes. Add the Chicken and Simmer For Another 5 Minutes. Add the Tomato Puree, Stir Then Add the Lemon Juice. Cook For One Minute More Then Serve Garnished With Fresh Coriander. Boiled Rice, Warm Naan Bread or Chapatis Are Delicious Served Alongside.

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    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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