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Authentic Ethiopian Cabbage Stew – Tikil Gomen Recipe

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Ingredients

Adjust Servings:
1 head green cabbage
1 onion
5 potatoes
3 carrots
1 tablespoon turmeric
1 tablespoon curry powder
1 teaspoon cumin
1/3 cup olive oil
salt and pepper
1/2 cup water

Nutritional information

463.6
Calories
171 g
Calories From Fat
19.1 g
Total Fat
2.8 g
Saturated Fat
0 mg
Cholesterol
93.1 mg
Sodium
68.9 g
Carbs
14.2 g
Dietary Fiber
12.8 g
Sugars
9.4 g
Protein
617g
Serving Size

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Authentic Ethiopian Cabbage Stew – Tikil Gomen Recipe

Features:
    Cuisine:

    This dish is super easy, flavorful, quick, and inexpensive. Usually my family demands meat but this is one dish they eat without meat.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tikil Gomen (Ethiopian Cabbage), This dish is super easy, flavorful, quick, and inexpensive Usually my family demands meat but this is one dish they eat without meat , This dish is super easy, flavorful, quick, and inexpensive Usually my family demands meat but this is one dish they eat without meat


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    Steps

    1
    Done

    Cut Out the Core of the Cabbage and Chop Into Pieces-However You Prefer Them, Set Aside.

    2
    Done

    Slice Onions, Set Aside.

    3
    Done

    Slice Carrots, Set Aside.

    4
    Done

    Peel and Cube Potatoes and Set Aside.

    5
    Done

    in a Large Pot Heat the Oil (i Would Suggest Medium-High).

    6
    Done

    Add the Onions and Carrots. Saut For Five Minutes.

    7
    Done

    Add Spices (cumin, Turmeric, Curry ) and Stir For a Minute.

    8
    Done

    Add Water Which Will Settle in the Bottom of the Pan and Keep Things from Burning, Add Potatoes, and Cabbage and Mix. Add More Seasoning If You Wish or Salt and Pepper. Reduce Heat to Low-Med, Cover With a Tight Lid, and Let It Cook Down For 25 Minute or Until Potatoes and Cabbage Is Tender Which Will Depend on How Large You Chop Potatoes.

    9
    Done

    Remove from Heat and Let It Cool Down. Taste and Adjust Salt and Pepper as Desired.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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