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Authentic Himalayan Potato Soup Recipe: A Taste of Tibet

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Ingredients

Adjust Servings:
1/4 cup butter
1 tablespoon minced gingerroot
1 tablespoon minced garlic
1 cup diced red onion
1/2 teaspoon turmeric
1/2 teaspoon chili powder
1/2 teaspoon kopan masala
3 cups mashed potatoes
4 cups water
1 cup diced tofu
1 cup spinach leaves, chopped
1 1/2 teaspoons white vinegar
1 tablespoon soy sauce
2 teaspoons salt
1/2 teaspoon black pepper

Nutritional information

149.6
Calories
66 g
Calories From Fat
7.4 g
Total Fat
4.1 g
Saturated Fat
16.8 mg
Cholesterol
1008.9 mg
Sodium
17.4 g
Carbs
1.9 g
Dietary Fiber
2.4 g
Sugars
4.3 g
Protein
267g
Serving Size

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Authentic Himalayan Potato Soup Recipe: A Taste of Tibet

Features:
    Cuisine:

    Found online; posting for ZWT6 (Asia/Tibet)

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Tibetan Potato Soup, Found online; posting for ZWT6 (Asia/Tibet), Found online; posting for ZWT6 (Asia/Tibet)


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    Steps

    1
    Done

    Melt Butter in Large Saucepan Over Medium Heat.

    2
    Done

    Add Ginger, Garlic and Onion and Stir-Fry Over Medium to Medium-High Heat For 1/2 to 1 Minute.

    3
    Done

    Add Turmeric, Chili Powder and Masala. Stir-Fry 1/2 Minute Longer.

    4
    Done

    Add Potato and Mix. Cook and Stir 3 Minutes. Add Water 1 Cup at a Time, Stirring Constantly With Wire Whisk to Prevent Lumps from Forming.

    5
    Done

    Stir Until Mixture Is Smooth. Add Tofu and Spinach.

    6
    Done

    Mix Well and Bring to Boil. Add Vinegar, Soy Sauce, Salt and Pepper.

    7
    Done

    Simmer 5 Minutes. If Soup Is Too Thick, Add Water.

    8
    Done

    Add Green Onions and Cilantro and Mix Well. Makes About 8 Cups.

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