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Authentic Homemade Mung Bean Curry Recipe

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Ingredients

Adjust Servings:
1 cup mung beans (soaked overnight)
2 teaspoons canola oil or 2 teaspoons extra virgin olive oil
1/4 teaspoon black mustard seeds
1/4 teaspoon whole cumin seed
1/4 teaspoon turmeric
3/4 cup crushed tomatoes include liquid if using canned tomatoes (fresh or canned)
1 garlic clove crushed
1/2 teaspoon freshly grated gingerroot
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin

Nutritional information

215.2
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
275 mg
Sodium
34.7 g
Carbs
10.4 g
Dietary Fiber
2.1 g
Sugars
13.7 g
Protein
176g
Serving Size

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Authentic Homemade Mung Bean Curry Recipe

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    Cuisine:

    We love it! The best part is, I messed up and boiled the beans before I did anything with the spices, and it still turned out great! So, in summary, you can put your mung beans on the stove, prepare your spice mixtures, and stir everything into the hot mung beans after you drain any excess water. used ghee (clarified butter) for my fat. If you use this method, it's pretty much a 20 minute recipe. Amazing. Thanks, Uncle Bill.

    • 527 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Uncle Bill’s Mung Bean Curry,A very good tasting and a medium spicy East Indian dish. Serve along with your main meal.,We love it! The best part is, I messed up and boiled the beans before I did anything with the spices, and it still turned out great! So, in summary, you can put your mung beans on the stove, prepare your spice mixtures, and stir everything into the hot mung beans after you drain any excess water. used ghee (clarified butter) for my fat. If you use this method, it’s pretty much a 20 minute recipe. Amazing. Thanks, Uncle Bill.,This curry was rather bland – I would not use “medium spicy” to describe it at all. Also, the instructions are not easy to follow. The terms “frying pan” and “saucepan” seem to be used interchangably, so that it is not clear if the mung beans should be cooked in the same pan as the other ingredients or separately. In addition the instructions do not indicate when the salt should be added.


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    Steps

    1
    Done

    In a Medium Size Saucepan, Measure Mung Beans, Cover With Water, Cover Saucepan and Let Beans Soak Overnight.

    2
    Done

    to a Large Frying Pan, Add Oil and Bring to High Heat.

    3
    Done

    in a Small Mixing Bowl, Mix Together Cumin Seeds, Mustard Seeds and Turmeric. Add to the Frying Pan, Cover Immediately and Fry Quickly Shaking the Frying Pan Until Seeds Begin to Pop; About 1 Minute.

    4
    Done

    to the Frying Pan, Add Crushed Tomatoes, Garlic, Ginger, Coriander, Cumin, Sugar, and Salt and Cook Until Mixture Bubbles; About 3 to 5 Minutes, Stirring Occasionally.

    5
    Done

    Drain Mung Beans, Rinse Saucepan and Return Mung Beans to the Same Saucepan.

    6
    Done

    Add 2 Cups of Water, Bring to Boil, Cover and Simmer For About 20 Minutes or Until Beans Are Tender.

    7
    Done

    Drain Mung Beans and Add to the Mixture in the Frying Pan.

    8
    Done

    Add Cilantro and Stir to Mix Well.

    9
    Done

    Serve Immediately.

    10
    Done

    You Can Substitute and Use Red Kidney Beans, Black Eyed Beans or Garbanzo Beans.

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    Kenley Potts

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