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Authentic Indian Almond-Infused Delight: A Versatile Recipe

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Ingredients

Adjust Servings:
1/2 onion chopped very finely
2 green chilies chopped finely
1/4 teaspoon black mustard seeds
1 pinch garlic powder optional
1 cup wheat berries
1 teaspoon sugar (optional)
1 teaspoon vegetable oil
1 tablespoon butter
1 1/4 cups water

Nutritional information

69
Calories
49 g
Calories From Fat
5.5 g
Total Fat
2.6 g
Saturated Fat
10.2 mg
Cholesterol
32 mg
Sodium
5 g
Carbs
0.8 g
Dietary Fiber
2.4 g
Sugars
0.9 g
Protein
154g
Serving Size

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Authentic Indian Almond-Infused Delight: A Versatile Recipe

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    I loved this too--and next time, I'll add more chilies and some heat. I did skip the sugar and butter and subbed bulgar for the wheat berries. This is wonderful as a savory side, but I can easily see how good it would be sweetened and eaten at breakfast.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Upma,This is an Indian dish and there are many variations. You can add roasted slivered almonds, or peas or a number of different ingredients. However, I like to eat this as a breakfast food on a Sunday morning! Personally, I prefer to add more green chilies than listed in this recipe and sometimes I even add a bit of cayenne pepper, but that’s up to you.,I loved this too–and next time, I’ll add more chilies and some heat. I did skip the sugar and butter and subbed bulgar for the wheat berries. This is wonderful as a savory side, but I can easily see how good it would be sweetened and eaten at breakfast.,This was very tasty. It was our first time trying wheat berries and we really enjoyed the wonderfully nutty flavor. used 2 fresh jalapenos (because I was out of chilis), and regular mustard seed because it was all I had. We had it as an accompaniment with dinner. I look forward to trying it with other things in it. Thanks so much!


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    Steps

    1
    Done

    Heat a Frying Pan (dry, No Oil).

    2
    Done

    Add Wheat Hearts and Stir Until They Become a Golden Brown Colour.

    3
    Done

    Remove from Heat and Put Into a Bowl.

    4
    Done

    Return the Empty Frying Pan to the Heat.

    5
    Done

    Add Oil and Heat.

    6
    Done

    Add the Mustard Cover Till the Spluttering Noises Lessen (keep Shaking Pan Back and Forth).

    7
    Done

    This Only Takes About 30 Seconds.

    8
    Done

    Uncover, Add Onion and Green Chilies, Garlic and Salt.

    9
    Done

    Add Wheat Hearts and Water.

    10
    Done

    Stir in Butter.

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    Owen Silva

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