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Authentic Indian Red Lentil Soup Recipe Inspired by Williams Sonoma

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Ingredients

Adjust Servings:
1 1/2 cups red lentils
3 tablespoons unsalted butter
1 large yellow onion chopped
2 tablespoons ground coriander
2 teaspoons ground cumin
2 teaspoons peeled and grated fresh ginger
1/2 teaspoon ground turmeric
1 pinch cayenne pepper
6 6 cups vegetable stock or 6 cups chicken stock
1 1/2 cups peeled seeded and diced tomatoes (fresh or canned)

Nutritional information

255.7
Calories
67 g
Calories From Fat
7.5 g
Total Fat
3.9 g
Saturated Fat
15.3 mg
Cholesterol
154.1 mg
Sodium
37.3 g
Carbs
7.5 g
Dietary Fiber
3.7 g
Sugars
13.3 g
Protein
373g
Serving Size

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Authentic Indian Red Lentil Soup Recipe Inspired by Williams Sonoma

Features:
    Cuisine:

    I omitted the cayenne, and didn't puree the final mixture. I'm sure this affected presentation, but it leaves the soup with that wonderful red lentil texture. Delicious blend of flavors - very healthy and exotic!

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    W. Sonoma Indian Red Lentil Soup,This recipe is from the Williams Sonoma “Soup for Supper” cookbook. I think it is exceptionally good. While lentil soup is usually comfort food, this variation makes it a bit exotic, too. The fragrant Indian spices lighten and brighten the simple, homey flavor of the soup. Red lentils have a tendency to break down into a coarse puree as they cook, so if you prefer some texture, omit the blender or food processor step.,I omitted the cayenne, and didn’t puree the final mixture. I’m sure this affected presentation, but it leaves the soup with that wonderful red lentil texture. Delicious blend of flavors – very healthy and exotic!,This recipe is from the Williams Sonoma “Soup for Supper” cookbook. I think it is exceptionally good. While lentil soup is usually comfort food, this variation makes it a bit exotic, too. The fragrant Indian spices lighten and brighten the simple, homey flavor of the soup. Red lentils have a tendency to break down into a coarse puree as they cook, so if you prefer some texture, omit the blender or food processor step.


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    Steps

    1
    Done

    Pick Over the Red Lentils and Discard Any Misshapen Lentils or Stones.

    2
    Done

    Rinse Lentils and Drain.

    3
    Done

    in a Saucepan Over Medium Heat, Melt the Butter.

    4
    Done

    Add the Onion and Saute, Stirring Occasionally, Until Tender and Translucent (8 to 10 Minutes).

    5
    Done

    Add the Coriander, Cumin, Ginger, Turmeric, and Cayenne and Stir to Mix Well.

    6
    Done

    Reduce the Heat to Low and Cook, Stirring Occasionally, to Release the Flavors of the Spices (2 to 3 Minutes).

    7
    Done

    Add the Lentils and Then Gradually Add the Water or Stock, Stirring Constantly.

    8
    Done

    Bring to a Boil Over High Heat, Reduce the Heat to Low, Cover Partially, and Simmer Until the Lentils Are Very Soft (30 to 40 Minutes).

    9
    Done

    Remove from the Heat and Let Cool Slightly.

    10
    Done

    Working in Batches, Puree the Soup in a Blender or Food Processor.

    Avatar Of Roderick Carter

    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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