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Authentic Indian Yellow Lentil Curry with a Spicy Twist

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Ingredients

Adjust Servings:
1 cup toovar dal washed thoroughly drained and refreshed with clean water to soak dal (yellow lentils)
2 medium tomatoes washed peeled and chopped
1 pinch turmeric powder
1 1/2 tablespoons tamarind pulp
7 green chilies washed and slit
100 g small sambar onions peeled and washed
salt
1 tablespoon oil
1 teaspoon black mustard seeds

Nutritional information

173
Calories
74 g
Calories From Fat
8.3 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
21.3 mg
Sodium
24.7 g
Carbs
4.9 g
Dietary Fiber
14.5 g
Sugars
5.1 g
Protein
297g
Serving Size

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Authentic Indian Yellow Lentil Curry with a Spicy Twist

Features:
    Cuisine:

    Made this for lunch and served it with boiled rice and fried fish.....turned out well the family loved it. I just used less of the green chillies.

    • 80 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Spicy Indian Yellow Lentil Curry,This is Gayatri Venkatesh’s recipe from the Thursday magazine. Its really tasty. You can tone down the spiciness by reducing the number of green chillies if you please. Enjoy!,Made this for lunch and served it with boiled rice and fried fish…..turned out well the family loved it. I just used less of the green chillies.,This is Gayatri Venkatesh’s recipe from the Thursday magazine. Its really tasty. You can tone down the spiciness by reducing the number of green chillies if you please. Enjoy!


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    Steps

    1
    Done

    In a Pressure Cooker, Put the Lentils, Tomatoes and 4 Cups of Water With a Pinch of Turmeric Powder.

    2
    Done

    Pressure Cook Until the Lentils Are Tender.

    3
    Done

    Heat 1 Tablespoons of Oil in a Pot.

    4
    Done

    Once Its Hot, Add Mustard and Cumin Seeds.

    5
    Done

    Allow to Splutter.

    6
    Done

    Once They Stop Spluttering, Add Corriander Seeds, Asafoetida Powder, Curry Leaves and Green Chillies.

    7
    Done

    Stir-Fry For 5 Minutes.

    8
    Done

    Add Onions and Stir-Fry Till They Become Golden Brown in Colour.

    9
    Done

    Remove from Heat.

    10
    Done

    Open the Pressure Cooker.

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