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Authentic Injera Aka Ethiopian Flat Bread

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Ingredients

Adjust Servings:
1 1/2 cups ground teff (180 g)
2 cups water
salt, to taste
vegetable oil, for the skillet

Nutritional information

0
Calories
0 g
Calories From Fat
0 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
1.4 mg
Sodium
0 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Protein
47g
Serving Size

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Authentic Injera Aka Ethiopian Flat Bread

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    As an Ethiopian American who goes home every year, I try to make injera and I would say its an impossible bread to make consistently well. Anything from the flour to the temperature or the starts can wreak havoc on a well followed recipe. In fact most Ethiopians living in the US or elsewhere buy their injera. They either buy it from Ethiopian/specialty stores or have it delivered. There are some good injera delivery sites you can use, like injeraforyou.com. mesob.come and I think also teffcompany.com delivers. Anyway, I commend anyone (Ethiopians and esp non Ethiopians) who try to make injera at home. bravo!

    • 4350 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Authentic Injera (aka Ethiopian Flat Bread), I love eating Ethiopian food, and along with the lovely spicy flavors, injera is a principal reason for that Try this authentic recipe for injera, which requires planning ahead a few days The batter, which solely consists of ground teff and water, must ferment prior to cooking I found the recipe upon which this is based at angelfire com/ak/sellassie/food/injera html, a good source for other information on how to serve the finished product Preparation time is the fermentation time As a result of a user query (thanks Jennifer!), this recipe was edited on 9/5/04 to improve teff-to-water ratio and to submit additional instructions , As an Ethiopian American who goes home every year, I try to make injera and I would say its an impossible bread to make consistently well Anything from the flour to the temperature or the starts can wreak havoc on a well followed recipe In fact most Ethiopians living in the US or elsewhere buy their injera They either buy it from Ethiopian/specialty stores or have it delivered There are some good injera delivery sites you can use, like injeraforyou com mesob come and I think also teffcompany com delivers Anyway, I commend anyone (Ethiopians and esp non Ethiopians) who try to make injera at home bravo!, I tried this several times and got pasty wet bread until I looked around at other recipes and realized that most of them tell you to cover the injera to steam it for 30 seconds That made all the difference in the world! Suddenly my flatbread was not sticking to the pan, did not fall apart and was flexible enough to roll up!


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    Steps

    1
    Done

    Mix Ground Teff With the Water and Let Stand in a Bowl Covered With a Dish Towel at Room Temperature Until It Bubbles and Has Turned Sour; This May Take as Long as 3 Days, Although I Had Success With an Overnight Fermentation; the Fermenting Mixture Should Be the Consistency of a Very Thin Pancake Batter.

    2
    Done

    Stir in the Salt, a Little at a Time, Until You Can Barely Detect Its Taste.

    3
    Done

    Lightly Oil an 8 or 9 Inch Skillet (or a Larger One If You Like); Heat Over Medium Heat.

    4
    Done

    Pour in Enough Batter to Cover the Bottom of the Skillet; About 1/4 Cup Will Make a Thin Pancake Covering the Surface of an 8 Inch Skillet If You Spread the Batter Around Immediately by Turning and Rotating the Skillet in the Air; This Is the Classic French Method For Very Thin Crepes; Injera Is not Supposed to Be Paper Thin So You Should Use a Bit More Batter Than You Would For Crepes, but Less Than You Would For a Flapjack Pancakes.

    5
    Done

    Cook Briefly, Until Holes Form in the Injera and the Edges Lift from the Pan; Do not Let It Brown, and Don't Flip It Over as It Is Only Supposed to Be Cooked on One Side.

    6
    Done

    Remove and Let Cool. Place Plastic Wrap or Foil Between Successive Pieces So They Don't Stick Together.

    7
    Done

    to Serve, Lay One Injera on a Plate and Ladle Your Chosen Dishes on Top (e.g., a Lovely Doro Wat or Alicha). Serve Additional Injera on the Side. Guests Can Be Instructed to Eat Their Meal Without Utensils, Instead Using the Injera to Scoop Up Their Food.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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