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Authentic Lebanese Tabbouleh Salad Inspired by Paula Wolfert

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Ingredients

Adjust Servings:
2/3 cup fine grain bulgar wheat
8 scallions, finely sliced
1/2 cup fresh mint leaves, shredded
1/2 cup fresh sorrel leaf, shredded (optional)
2 cups flat leaf parsley, chopped
1 medium cucumber, peeled, halved, seeded, and finely diced
3/4 teaspoon fresh ground black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon allspice
1/4 teaspoon cinnamon

Nutritional information

110
Calories
65 g
Calories From Fat
7.2 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
19.5 mg
Sodium
11.2 g
Carbs
3.2 g
Dietary Fiber
2.8 g
Sugars
2.4 g
Protein
168 g
Serving Size

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Authentic Lebanese Tabbouleh Salad Inspired by Paula Wolfert

Features:
    Cuisine:

    The spices make this version of the Lebanese salad special--and it's important to use good olive oil and lots of fresh lemon juice. Prep time does not include overnight soaking of the bulgur and herb mixture.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Tabbouleh a La Paula Wolfert,The spices make this version of the Lebanese salad special–and it’s important to use good olive oil and lots of fresh lemon juice. Prep time does not include overnight soaking of the bulgur and herb mixture.,This was our first time having Tabbouleh and I think is was a success – at least on my side 🙂 DH didn’t enjoy it as much but he is always hit & miss with recipes like this as he doesn’t like tomatoes so I leave them out on his plate – he’s missing out!! Loved how the spices came through because I was really worried about that!! This was most excellent!! Thanks so much Chef Kate!! Made for Veg*n Swap 32!!


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    Steps

    1
    Done

    Pick Over the Bulgur and Place in a Fine Sieve; Shake to Remove Any Dust and Place in Cold Water to Soak Briefly.

    2
    Done

    in a Good Sized Mixing Bowl, Combine the Scallions, Herbs, Cucumber, Spices, Oil and Lemon Juice.

    3
    Done

    Drain the Bulgur and Squeeze by Hand to Remove Any Moisture.

    4
    Done

    Immediately Add to the Bowl and Mix Well.

    5
    Done

    Add Salt to Taste, Cover, and Refrigerate Overnight.

    6
    Done

    Before Serving, Mix in Tomatoes and Additional Salt If Needed.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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