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Authentic Middle Eastern Tabouli Salad Recipe: A Refreshing Parsley and Bulgur Wheat Delight

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Ingredients

Adjust Servings:
1 1/2 cups water
1 1/2 cups bulgur
1/2 medium onion, chopped fine
1/2 bunch fresh parsley leaves, chopped
1 1/2 medium tomatoes, chopped
1 garlic clove, minced
10 fresh mint leaves, chopped
1/4 cup wishbone italian dressing

Nutritional information

237.6
Calories
44 g
Calories From Fat
5 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
256.5 mg
Sodium
44.8 g
Carbs
10.4 g
Dietary Fiber
3.2 g
Sugars
7.1 g
Protein
217g
Serving Size

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Authentic Middle Eastern Tabouli Salad Recipe: A Refreshing Parsley and Bulgur Wheat Delight

Features:
    Cuisine:

    This is very Middle Eastern with the bulghur and mint--and as easy to make as it is good to eat.

    • 160 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tabouli Salad, This is very Middle Eastern with the bulghur and mint–and as easy to make as it is good to eat , Yum! The dressing for this recipe is not very authentic Middle East flavours but the salad tasted very nice Wishbone Italian dressing is not available in my region so I made Recipe #14864 I gave this recipe a go because our garden has heaps of parsley and tomatoes so I wanted to use them, and the fact that we love tabouli The flavour really worked really well together Thank you carrie sheridan


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    Steps

    1
    Done

    Soak Bulghur in Water For 2 Hours.

    2
    Done

    Add the Minced Garlic, Chopped Onion, Chopped Parsley, Chopped Mint Leaves and Mix Well.

    3
    Done

    Add the Italian Dressing [or Make Your Own Dressing of 1 Part Vinegar to 3-4 Parts Olive Oil or Safflower Oil].

    4
    Done

    Gently Fold in the Chopped Tomatoes.

    5
    Done

    Refrigerate to Chill [you Can Put This in the Freezer For 30 Minutes If You Want to Chill It Fast!].

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

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