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Authentic Murcian Zarangollo: Spanish Stewed Zucchini Recipe

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Ingredients

Adjust Servings:
6 tablespoons olive oil
2 garlic cloves, minced
3 yellow onions, finely chopped
2 lbs zucchini, diced small
salt, pepper
2 teaspoons oregano
6 eggs (optional)

Nutritional information

168.5
Calories
124 g
Calories From Fat
13.8 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
17.3 mg
Sodium
11 g
Carbs
2.5 g
Dietary Fiber
5 g
Sugars
2.4 g
Protein
271g
Serving Size

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Authentic Murcian Zarangollo: Spanish Stewed Zucchini Recipe

Features:
    Cuisine:

    Yum! This was delicious! It's a nice healthy way to start the day. Sadly, I skipped the wine and served it with toast and coffee. Thanks, Bellinda! Made for photo tag.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Zarangollo Murciano (Stewed Zucchini With Onion), This dish is from the Murcia area of Spain It can be made with or without the eggs Serve hot or at room temperature with crusty white bread and a glass of wine , Yum! This was delicious! It’s a nice healthy way to start the day Sadly, I skipped the wine and served it with toast and coffee Thanks, Bellinda! Made for photo tag , Simply perfect, Bellinda!!! This is an easy, quick and most of all super yummy veggie dish, which is also very good for you! It was thoroughly enjoyed by all here and will be made again! My sis especially luved the inclusion of eggs and the funny way of cooking them 🙂 THANKS SO MUCH for sharing this wonderful recipe with us! Made and reviewed for 1-2-3-Hit-Wonders Novembre 09


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    Steps

    1
    Done

    In a Pan Heat 1/2 of the Oil and Cook Garlic and Onions For About 15 Minutes or Until Soft and Translucent.

    2
    Done

    in a Second Pan Heat the Remaining Oil and Saute Zucchini For About 15 Minutes or Until Soft and Releasing Liquid. Drain and Add to the Onion Pan.

    3
    Done

    Season With Salt,Pepper, Oregano and Continue Cooking For About 5 Minutes.

    4
    Done

    Optional: at This Point You Could Crack the Eggs Onto the Veggie Mixture and Heat Until the Whites Are Set.

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    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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