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Authentic Recipes from Three Ancient Cuisines by The Frugal Gourmet

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Ingredients

Adjust Servings:
1 tablespoon dark soy sauce
1 tablespoon cornstarch
1 egg white
1 tablespoon peanut oil
1 lb flank steak sliced thin across the grain
1 tablespoon dark soy sauce
1/4 teaspoon sugar
1 tablespoon rice wine (or dry sherry)

Nutritional information

681.4
Calories
331g
Calories From Fat
36.9g
Total Fat
8.6 g
Saturated Fat
46.5mg
Cholesterol
806.9mg
Sodium
54.8g
Carbs
2g
Dietary Fiber
2.5g
Sugars
29.1g
Protein
285g
Serving Size (g)
4
Serving Size

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Authentic Recipes from Three Ancient Cuisines by The Frugal Gourmet

Features:
    Cuisine:

    My search for a particular MaiFun recipe is almost over with this ChowFun recipe! used chicken, thin mai fun noodles, decreased the oil considerably (to 1 1/2 tablespoons for the entire recipe, and I boiled the noodles instead of frying them), doubled the amount of fermented black beans, and added 1/4 cup of chicken broth for more moisture in the final dish. This was very, very good!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chow Fun, This is from The Frugal Gourmet Cooks Three Ancient Cuisines, and it’s absolutely delicious. The recipe calls for beef, but you can easily substitute sliced chicken breast, shrimp, a variety of vegetables, tofu, or even, as a treat, cooked, roast duck (I’ve had duck chow fun in Chinatown in New York, and it was great). Time is what it takes me approximately including slicing., My search for a particular MaiFun recipe is almost over with this ChowFun recipe! used chicken, thin mai fun noodles, decreased the oil considerably (to 1 1/2 tablespoons for the entire recipe, and I boiled the noodles instead of frying them), doubled the amount of fermented black beans, and added 1/4 cup of chicken broth for more moisture in the final dish. This was very, very good!, My search for a particular MaiFun recipe is almost over with this ChowFun recipe! used chicken, thin mai fun noodles, decreased the oil considerably (to 1 1/2 tablespoons for the entire recipe, and I boiled the noodles instead of frying them), doubled the amount of fermented black beans, and added 1/4 cup of chicken broth for more moisture in the final dish. This was very, very good!


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    Steps

    1
    Done

    Slice the Meat Into Thin Slices (if You Freeze the Meat For About 1/2 Hour It Makes It Easier to Slice).

    2
    Done

    Mix the 4 Marinade Ingredients Together and Stir in the Meat.

    3
    Done

    Let Marinate For 15 Minutes.

    4
    Done

    Mix the Sauce Ingredients Together and Set Aside.

    5
    Done

    Heat a Wok or Large Frying Pan and Add 2 Tbs.

    6
    Done

    of Peanut Oil.

    7
    Done

    Toss the Noodles About in the Oil Until They Are Very Hot and Begin to Color Just a Bit on the Edges.

    8
    Done

    Remove to a Serving Platter and Set Aside.

    9
    Done

    Heat the Wok Again and Add 3 More Tbs.

    10
    Done

    of Peanut Oil, Along With the Garlic and Ginger.

    Avatar Of Emily Johnson

    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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