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Authentic South African Cape Malay Curry Recipe

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Ingredients

Adjust Servings:
3 tablespoons cooking oil
2 medium onions, sliced (about 1 1/2 cups)
1 garlic clove, minced
1 small piece fresh gingerroot, peeled and crushed (or 1 tsp. ground ginger)
1 teaspoon turmeric
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon cinnamon
1 1/2 teaspoons curry powder (or more, to taste, use lots more)
1/2 teaspoon clove
2 lbs lamb (or beef)
1/2 lb eggplant, cubed
1 sweet green pepper, cleaned and chopped
1 - 2 hot green chili pepper
1 cup dried apricot, soaked in warm water and drained

Nutritional information

740.4
Calories
323 g
Calories From Fat
36 g
Total Fat
12.2 g
Saturated Fat
128 mg
Cholesterol
929.8 mg
Sodium
69.7 g
Carbs
8.5 g
Dietary Fiber
47.8 g
Sugars
40.6 g
Protein
392g
Serving Size

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Authentic South African Cape Malay Curry Recipe

Features:
    Cuisine:

    Posting this for ZWT 2006, this is a typical South African Curry. For those who dislike Coconut Milk in curries try this one; it is coconut milk free. This is served over rice or with a bread such as Chapatis.

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    South African Malay Curry, Posting this for ZWT 2006, this is a typical South African Curry For those who dislike Coconut Milk in curries try this one; it is coconut milk free This is served over rice or with a bread such as Chapatis , WOW- so good! I’ve made some great curries, but the African ones never tasted quite like how I hoped This recipe is among the best though I didn’t change a thing, and I wouldn’t want to Thanks for sharing


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    Steps

    1
    Done

    Heat the Oil in a Large Pot; Over High Heat, Fry the Onions and Garlic, Stirring Continuously; Add the Spices and Continue Stirring For a Minute.

    2
    Done

    Reduce Heat Slightly; Add the Meat and Fry It Until It Is Browned on All Sides; (this May Be Easier If You Remove the Onions and Set Them Aside, Then Return Them to the Pot After the Meat Is Browned.).

    3
    Done

    Add All Remaining Ingredients Except the Apricot Jam and Yogurt (or Buttermilk).

    4
    Done

    Cover & Reduce Heat; Simmer on Low Heat, Stirring Occasionally, Until Everything Is Tender, Approximately an Hour.

    5
    Done

    Stir in Jam and Yogurt (or Buttermilk) a Few Minutes Before Serving.

    6
    Done

    Serve With Traditional Curry Garnishes Such as Chutney, Peanuts, Sliced Bananas and Dates.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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