0 0
Authentic South African Vegetable Curry Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup peeled carrot
1 cup green beans, rinsed with ends trimmed
1 head cauliflower, rinsed and cleaned
1 green pepper, rinsed stemmed and seeded
1 cup dried peaches
2 tablespoons canola oil
1 onion, peeled and thinly sliced
2 tablespoons ginger
2 garlic cloves
2 cinnamon sticks
2 tablespoons curry powder
1/2 teaspoon ground turmeric
1 1/2 cups vegetable broth or 1 1/2 cups fat free chicken broth
3 cups coarsely shredded cabbage
1/2 teaspoon salt

Nutritional information

295.5
Calories
81 g
Calories From Fat
9 g
Total Fat
0.9 g
Saturated Fat
0.9 mg
Cholesterol
675 mg
Sodium
52.8 g
Carbs
9.1 g
Dietary Fiber
10.2 g
Sugars
8.2 g
Protein
358g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Authentic South African Vegetable Curry Recipe

Features:
    Cuisine:

      this was to die for!!!

      • 50 min
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      South African Vegetable Curry, An AWESOME African recipe that will be a hit ten fold, especially if you like Indian food Great served with cous cous , this was to die for!!!, Would like to try- but needs to be re done w/ correct amounts


      Discover ground-breaking new supplements!    SHOP & SAVE


       

      Steps

      1
      Done

      Cut Carrots Into 1/2 Inch Thick Slices.

      2
      Done

      Cut Beans Into 1/2 Inch Pieces.

      3
      Done

      Cut Cauliflower Into 1 1/2 Inch Florets.

      4
      Done

      Cut Pepper and Peaches Into 1 Inch Pieces.

      5
      Done

      in a 5 to 6 Quart Pan Over Medium High Heat, Stir Oil, Onion, Ginger, Garlic and Cinnamon Sticks Until Onion Is Limp, 5 to 7 Minutes.

      6
      Done

      Add Curry Powder and Turmeric, Stir 30 Seconds.

      7
      Done

      Add Broth, Carrots, Beans, Cauliflower Bell Peppers, Peaches and Cabbage; Bring to a Boil Over High Heat.

      8
      Done

      Cover and Simmer Over Low Heat, Stirring Occasionally, Until Carrots Are Tender When Pierced, 20 to 25 Minutes.

      9
      Done

      Add Salt to Taste.

      Avatar Of Mitchell Gillespie

      Mitchell Gillespie

      Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

      Recipe Reviews

      There are no reviews for this recipe yet, use a form below to write your review
      Featured Image
      previous
      Maine Lobster, Lemon Gnocchi, Brown Butter
      Featured Image
      next
      Lipton Onion Dip
      Featured Image
      previous
      Maine Lobster, Lemon Gnocchi, Brown Butter
      Featured Image
      next
      Lipton Onion Dip

      Add Your Comment

      three × 4 =