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Authentic South African Vegetable Curry Recipe

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Ingredients

Adjust Servings:
1 cup peeled carrot
1 cup green beans, rinsed with ends trimmed
1 head cauliflower, rinsed and cleaned
1 green pepper, rinsed stemmed and seeded
1 cup dried peaches
2 tablespoons canola oil
1 onion, peeled and thinly sliced
2 tablespoons ginger
2 garlic cloves
2 cinnamon sticks
2 tablespoons curry powder
1/2 teaspoon ground turmeric
1 1/2 cups vegetable broth or 1 1/2 cups fat free chicken broth
3 cups coarsely shredded cabbage
1/2 teaspoon salt

Nutritional information

295.5
Calories
81 g
Calories From Fat
9 g
Total Fat
0.9 g
Saturated Fat
0.9 mg
Cholesterol
675 mg
Sodium
52.8 g
Carbs
9.1 g
Dietary Fiber
10.2 g
Sugars
8.2 g
Protein
358g
Serving Size

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Authentic South African Vegetable Curry Recipe

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      this was to die for!!!

      • 50 min
      • Serves 4
      • Easy

      Ingredients

      Directions

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      South African Vegetable Curry, An AWESOME African recipe that will be a hit ten fold, especially if you like Indian food Great served with cous cous , this was to die for!!!, Would like to try- but needs to be re done w/ correct amounts


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      Steps

      1
      Done

      Cut Carrots Into 1/2 Inch Thick Slices.

      2
      Done

      Cut Beans Into 1/2 Inch Pieces.

      3
      Done

      Cut Cauliflower Into 1 1/2 Inch Florets.

      4
      Done

      Cut Pepper and Peaches Into 1 Inch Pieces.

      5
      Done

      in a 5 to 6 Quart Pan Over Medium High Heat, Stir Oil, Onion, Ginger, Garlic and Cinnamon Sticks Until Onion Is Limp, 5 to 7 Minutes.

      6
      Done

      Add Curry Powder and Turmeric, Stir 30 Seconds.

      7
      Done

      Add Broth, Carrots, Beans, Cauliflower Bell Peppers, Peaches and Cabbage; Bring to a Boil Over High Heat.

      8
      Done

      Cover and Simmer Over Low Heat, Stirring Occasionally, Until Carrots Are Tender When Pierced, 20 to 25 Minutes.

      9
      Done

      Add Salt to Taste.

      Avatar Of Mitchell Gillespie

      Mitchell Gillespie

      Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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