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Authentic South American-Style Guacamole Recipe

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Ingredients

Adjust Servings:

	2 avocados, ripe peeled and seeded (large approximately 8 ounce each)
	1/4 teaspoon ground cumin
	1/2 medium roma tomato, seeded, diced
	1/4 cup sweet white onion, minced
	1 1 serrano chilies or 1 jalapeno chili, seeded and minced
	1/4 cilantro, chopped
	2 tablespoons fresh lime juice
	hot pepper sauce
	sea salt
	pepper

Nutritional information

337

Calories

266 g

Calories From Fat

29.6 g

Total Fat

4.3 g

Saturated Fat

0 mg

Cholesterol

16.4 mg

Sodium

20.9 g

Carbs

14.1 g

Dietary Fiber

2.8 g

Sugars

4.5 g

Protein

251g

Serving Size

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Authentic South American-Style Guacamole Recipe

Name: Authentic South American-Style Guacamole Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 2; : 1/4; : 1/2; : 1/4; : 1; : 1/4; : 2

Features:

Cuisine:

American

I made this recipe exactly as written and ended up with a hearty, very flavorful guacamole. The heat from the jalapeno and hot sauce was perfect. I will definitely be making this again. Recipenapped for June 2011 Aus/NZ Swap.

25 min
Serves 2
Easy

Ingredients

Directions

South American Guacamole, Best made as close to serving as possible For short-term storage, seal in an airtight container with a piece of plastic wrap directly against the surface of the guacamole Recipe easily doubles for a larger serving , I made this recipe exactly as written and ended up with a hearty, very flavorful guacamole The heat from the jalapeno and hot sauce was perfect I will definitely be making this again Recipenapped for June 2011 Aus/NZ Swap

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Steps

1 Done	Cut Avocado in Large Chunks and Mash Coarsely in Large Bowl With a Fork.
2 Done	Add Remaining Ingredients and Blend Gently; Leaving Some Small Chunks Is Fine.
3 Done	Taste and Adjust Seasoning With More Pepper Sauce, Salt and Pepper If Desired.