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Authentic South Asian Potato and Spring Pea Curry Recipe

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Ingredients

Adjust Servings:
1 tablespoon unrefined peanut oil or 1 tablespoon grapeseed oil
1/2 cup finely chopped white onion
1 1/2 teaspoons freshly grated gingerroot
2 teaspoons brown rice vinegar
1/2 cup spring peas (fresh or frozen, thawed)
1 tablespoon ground coriander
1 teaspoon ground cumin
1 teaspoon grated lemon zest
1/2 teaspoon garam masala or 1/2 teaspoon fresh ground black pepper
1/2 teaspoon sea salt, to taste
1/4 teaspoon chili powder
1 lb yukon gold potato, unpeeled, scrubbed, baked, and smashed
1/4 cup chopped fresh cilantro
2 tablespoons unsalted butter, melted
2 tablespoons tahini

Nutritional information

99.4
Calories
30 g
Calories From Fat
3.4 g
Total Fat
1.1 g
Saturated Fat
2.5 mg
Cholesterol
145.4 mg
Sodium
15.2 g
Carbs
1.2 g
Dietary Fiber
0.6 g
Sugars
2.2 g
Protein
49g
Serving Size

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Authentic South Asian Potato and Spring Pea Curry Recipe

Features:
    Cuisine:

    In '1,000 Low-Calorie Recipes' by Jackie Newgent, RD'

    • 105 min
    • Serves 24
    • Easy

    Ingredients

    Directions

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    South Asian Potato and Spring Pea Samosas, In ‘1, 000 Low-Calorie Recipes’ by Jackie Newgent, RD’, In ‘1, 000 Low-Calorie Recipes’ by Jackie Newgent, RD’


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    Steps

    1
    Done

    Heat the Oil in a Large Skillet Over Med-High Heat.

    2
    Done

    Add the Onion, Ginger, and Vinegar and Saute For 3 Minutes.

    3
    Done

    Add the Peas, Coriander, Cumin, Lemon Zest, Garam Masala, Salt, and Chili Powder and Saute For 2 Minutes.

    4
    Done

    Add the Potatoes and Cilantro and Saute For 2 Minutes.

    5
    Done

    Adjust Seasoning to Taste; Transfer Mixture to a Bowl and Set Aside.

    6
    Done

    Whisk Together the Butter, Tahini, Mustard, and 3 Tablespoons Water Until Smooth; Set Aside.

    7
    Done

    Preheat Oven to 400.

    8
    Done

    Unroll and Cover the Phyllo Sheets With a Damp Clean Kitchen Towel.

    9
    Done

    One at a Time, Lay a Phyllo Sheet Flat on a Clean Surface and Very Lightly Brush With the Melted Butter Mixture.

    10
    Done

    Fold in One-Third of the Phyllo Lengthways Toward the Middle.

    11
    Done

    Very Lightly Brush Again With the Butter Mixture and Fold in the Other Side to Make a Long Triple-Layered Rectangle.

    12
    Done

    Place 1 Rounded Tablespoon of the Vegetable Mixture at One End of the Long Rectangle, Leaving About 1-Inch Border.

    13
    Done

    Take the Right Corner and Fold Diagonally to the Left, Encasing the Filling and Forming a Triangle.

    14
    Done

    Then Fold Along the Upper Crease of the Triangle, and Continue Folding in This Manner Until You Reach the End of the Long Rectangle.

    15
    Done

    Place on a Parchment Paper-Lined Baking Sheet and Very Lightly Brush the Outer Surface With the Remaining Butter Mixture; Repeat With Remaining Phyllo Sheets and Filling.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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