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Authentic South Indian Sambar Recipe by Uncle Subru

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Ingredients

Adjust Servings:
4 teaspoons salt
2 1/4 tablespoons sambar garam masala powder (use the mtr madras sambar masala powder brand that's the brand i love the best)
1 1/2 tablespoons asafoetida powder (known as "hing" in hindi)
1 cup yellow lentils cleaned washed soaked in plenty of water and drained (toor dal)
1 1/2 cups peeled washed and diced yams (known as "sooran" in hindi)
1 small potato peeled washed and diced
5 - 6 garlic cloves peeled washed and slit lengthwise (slit each clove of garlic into 3 parts lengthwise)
1 small carrot peeled washed and diced
1/2 cup flat indian beans washed ends trimmed and chopped into 1 inch size pieces (commonly called "guavar" in hindi)
2 large vegetable drumsticks washed peeled ends trimmed and chopped into 2 inch sized pieces

Nutritional information

517.7
Calories
167 g
Calories From Fat
18.6 g
Total Fat
2.5 g
Saturated Fat
0 mg
Cholesterol
2367 mg
Sodium
74.5 g
Carbs
22 g
Dietary Fiber
16.4 g
Sugars
17.8 g
Protein
372g
Serving Size

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Authentic South Indian Sambar Recipe by Uncle Subru

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    Cuisine:

    This is a family favourite in this household! If I married a South Indian boy, I'd be eating this everyday along with a bowl full of hot rasam and rice! Mmm :-) I learnt to make this today from Subru uncle(he's been cooking for us for the past 13 years!). He's worked in several hotels here in Oman before he joined us. This curry is one he used to make a lot here and in India in the hotels and serve - it ALWAYS got a gold star! I'm so glad I have FINALLY got this down pat! We enjoy this with steaming hot rice for a complete wonderful meal. We take this to a lot of potluck parties and it always gets over quickly! I love having this with Recipe #17933). My house smells wonderful while this is cooking! Hope you enjoy this as much as we do!

    • 125 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Subru Uncle’s Delicious S. Indian Sambar Veg Curry We All Love,This is a family favourite in this household! If I married a South Indian boy, I’d be eating this everyday along with a bowl full of hot rasam and rice! Mmm 🙂 I learnt to make this today from Subru uncle(he’s been cooking for us for the past 13 years!). He’s worked in several hotels here in Oman before he joined us. This curry is one he used to make a lot here and in India in the hotels and serve – it ALWAYS got a gold star! I’m so glad I have FINALLY got this down pat! We enjoy this with steaming hot rice for a complete wonderful meal. We take this to a lot of potluck parties and it always gets over quickly! I love having this with Recipe #17933). My house smells wonderful while this is cooking! Hope you enjoy this as much as we do!,Very good. Since I didn’t have the recomended veggies at home I substituted with zucchini, carrots and turnip. It was wonderfull. Thank you for posting this lovely recipe!


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    Steps

    1
    Done

    Prepare the Tamarind Pulp by First Soaking a Few Pieces of Tamarind in 1-1/2 Cups of Hot Water.

    2
    Done

    Squeeze the Tamarind Pieces as Well as You Can and Allow the Tamarind Pulp (juice) to Mix Into the Hot Water.

    3
    Done

    Once You Have Squeezed Out Half a Cup, Transfer This to a Pot.

    4
    Done

    Note That the Consistency of the Tamarind Pulp Should Be Such That You Have More Tamarind Pulp and Less Water.

    5
    Done

    Add the Chopped Ladyfinger to the Pot.

    6
    Done

    Allow to Boil For 5 Minutes.

    7
    Done

    This Is a Neat Trick Subru Uncle's Taught Me.

    8
    Done

    by Doing This, the Sticky Fluid That Comes Out of the Ladyfinger Will not Come Out.

    9
    Done

    Remove from Heat and Keep Aside.

    10
    Done

    Now, Take a Large Pot in Which You Will Be Preparing the Sambar.

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