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Authentic South Indian Sweet Chickpea Lentil Delight with Ghee

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Ingredients

Adjust Servings:
1 cup split yellow lentils cooked (chana dal)
1 cup loosely packed dark brown sugar (can substitue plain white sugar or jaggery)
1/4 cup milk
2 teaspoons clarified butter (no substitutions) or 2 teaspoons ghee (no substitutions)
1 tablespoon raisins
1 tablespoon cashews
3 green cardamom pods peeled and seeds powdered

Nutritional information

423.2
Calories
35 g
Calories From Fat
4 g
Total Fat
1.8 g
Saturated Fat
7.2 mg
Cholesterol
46 mg
Sodium
85.7 g
Carbs
14.8 g
Dietary Fiber
55.5 g
Sugars
13.3 g
Protein
125g
Serving Size

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Authentic South Indian Sweet Chickpea Lentil Delight with Ghee

Features:
    Cuisine:

    This dessert is very easy to prepare and reminds me of my childhood. When we were kids and free of weight-related worries, we used to have this during most festivals. Ghee wasn't even optional.
    My two kids love this. Thank you Aunt Dimpi...

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Maddi,This is a sweet lentil dish from the Southern region of India. Note that the lentils used are dried split chickpeas NOT toor dal. It is readily available in any Indian grocery store. So is ghee.,This dessert is very easy to prepare and reminds me of my childhood. When we were kids and free of weight-related worries, we used to have this during most festivals. Ghee wasn’t even optional. My two kids love this. Thank you Aunt Dimpi…


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    Steps

    1
    Done

    Wash the Lentils and Cook Them Until Soft in About 2 Cups Water - I Usually Use a Pressure Cooker to Cook Lentils Because It's Fastest (if You Don't Have a Pressure Cooker, You Can Do It in a Covered Saucepan).

    2
    Done

    the Lentils Should Be Soft but Still Retain Their Shapes Faintly So That There Will Be a Slight Bite to It.

    3
    Done

    Drain Water from the Cooked Lentils If There's Any Excess.

    4
    Done

    Place the Lentils in a Heavy Bottomed Saucepan on Medium Heat and Add the Milk and Sugar, Mixing Well - Bring to a Boil.

    5
    Done

    Lower Heat and Simmer the Mixture Until Thick, Stirring Often (about 5-10 Min).

    6
    Done

    Once the Mixture Has Thickened, Turn Off the Heat and Stir in the Ghee.

    7
    Done

    Add the Cashews, Raisins and Cardamom Powder.if Desired, These Can Be Roasted in the Ghee Beforehand.

    8
    Done

    Mix Well and Serve Warm or Cold.

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